Ingredients for Baked Jalapeno Poppers 3 Points
- Olive Oil Flavored Cooking Spray, for coating
- 4 ounces (113g) Light Cream Cheese, softened
- 1/2 cup (50g) Low Fat Cheddar Cheese, shredded
- 2 tablespoons Fat Free Mayonnaise
- 12 fresh Jalapeno Peppers
- 1/4 cup (60ml) Fat Free Egg Substitute
- 1 cup (100g) Panko Breadcrumbs
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How to Make Baked Jalapeno Poppers 3 Points
- Preheat oven to 350°F (175°C).
- Lightly coat a large baking sheet with cooking spray.
- In a medium bowl, combine 4 ounces (113g) softened cream cheese, 1/2 cup (50g) shredded cheddar cheese, and 2 tablespoons mayonnaise. Mix well and set aside.
- Halve jalapenos lengthwise and carefully remove seeds and membranes.
- Fill each jalapeno half generously with the cream cheese mixture.
- Pour 1/4 cup (60ml) egg substitute into a shallow dish.
- Place 1 cup (100g) panko bread crumbs in a separate shallow dish.
- Dip each stuffed jalapeno half into the egg substitute, ensuring it's fully coated.
- Roll the egg-coated jalapeno in the panko bread crumbs, pressing gently to adhere.
- Place the breaded jalapenos onto the prepared baking sheet. Lightly coat with cooking spray.
- Bake for 30-35 minutes, or until the filling is bubbly and the bread crumbs are golden brown.
- Let cool slightly before serving. Enjoy hot!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
14g
Fat
13g
Carbs
5g
