Baked Chicken Supreme Recipe

This 5-point Weight Watchers recipe is a family heirloom! My mom's legendary Baked Chicken Supreme is finally online – and it's as delicious as I remember. Juicy, flavorful chicken baked to perfection. Get ready for a taste of home-cooked happiness!

Prep Time 20 mins
Cook Time 65 mins
Calories 216.9 kcal
Protein 57g
Rating 4.7 (9 Reviews)
Baked Chicken Supreme 18

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Chicken Supreme

  • Margarine
  • All Purpose Flour
  • Chicken Broth
  • Dry White Wine
  • Plain Low Fat Yogurt
  • Lemon Peel
  • White Pepper
  • Boneless Skinless Chicken Breast Halves
  • Fresh Mushrooms
  • Parmesan Cheese
  • Fresh Parsley

How to Make Baked Chicken Supreme

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are fully coated.
  4. Let the chicken marinate for at least 30 minutes (or up to 2 hours in the refrigerator for maximum flavor).
  5. Bake for 45-55 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately and enjoy! This recipe pairs perfectly with roasted vegetables or a simple salad.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

9g

Carbs

1g