Baked Chicken Supreme Recipe

This 5-point Weight Watchers recipe is a family heirloom! My mom's legendary Baked Chicken Supreme is finally online – and it's as delicious as I remember. Juicy, flavorful chicken baked to perfection. Get ready for a taste of home-cooked happiness!

Prep Time 20 mins
Cook Time 65 mins
Calories 216.9 kcal
Protein 57g
Rating 4.7 (9 Reviews)
Baked Chicken Supreme 96

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Chicken Supreme

  • 1 tablespoon margarine
  • 1/4 cup all-purpose flour
  • 1 1/2 cups chicken broth
  • 1/2 cup dry white wine
  • 1/2 cup plain low-fat yogurt
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon white pepper
  • 1 1/2 lbs boneless skinless chicken breast halves
  • 1 cup sliced fresh mushrooms
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • olive oil
  • lemon juice
  • garlic powder
  • onion powder
  • paprika
  • salt
  • pepper

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How to Make Baked Chicken Supreme

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are fully coated.
  4. Let the chicken marinate for at least 30 minutes (or up to 2 hours in the refrigerator for maximum flavor).
  5. Bake for 45-55 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately and enjoy! This recipe pairs perfectly with roasted vegetables or a simple salad.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

9g

Carbs

1g

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