Baby Spinach Salad With Creamy Dijon Dressing Recipe

Lighten up your lunch or dinner with this vibrant Baby Spinach Salad! This incredibly easy recipe, found originally on health.com, is ready in just 15 minutes and features a creamy Dijon dressing that perfectly complements the fresh spinach. A healthy and delicious meal prep option, perfect for busy weeknights.

Prep Time 10 mins

Cook Time 15 mins

Calories 108 kcal

Protein 6g

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Baby Spinach Salad With Creamy Dijon Dressing

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baby Spinach Salad With Creamy Dijon Dressing

Plain Low Fat Yogurt
1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon apple cider vinegar
Sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
Worcestershire Sauce
5 oz baby spinach
Yellow Bell Pepper
1/2 cup red onion
Avocado
1 tablespoon honey
1/2 cup crumbled feta cheese
1/2 cup chopped walnuts or pecans

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How to Make Baby Spinach Salad With Creamy Dijon Dressing

Wash and thoroughly dry 5 oz of baby spinach leaves. Place in a large bowl.
In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Thinly slice 1/2 cup red onion and add to the spinach.
Add 1/2 cup crumbled feta cheese to the spinach.
Add 1/2 cup chopped walnuts or pecans (optional).
Pour the creamy Dijon dressing over the salad and toss gently to combine.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Salads Vegetables Dinner Party Seasonal Greens Spinach Brunch

Frequently Asked Questions

How long does it take to make Baby Spinach Salad With Creamy Dijon Dressing?

Baby Spinach Salad With Creamy Dijon Dressing takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Baby Spinach Salad With Creamy Dijon Dressing?

Baby Spinach Salad With Creamy Dijon Dressing has approximately 108 calories per serving, with about 6 g protein, 3 g carbohydrates and 10 g fat.

What ingredients do I need for Baby Spinach Salad With Creamy Dijon Dressing?

The key ingredients for Baby Spinach Salad With Creamy Dijon Dressing are Plain Low Fat Yogurt, Fat Free Mayonnaise, Dijon Mustard, Cider Vinegar, Sugar, Kosher Salt. See the full list with measurements above.