Herb, Spice | Vegan Gluten Free Low Calorie

Rosemary Leave

Rosmarinus officinalis Allergen-Free
Rosemary Leave

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, French, Italian
  • Seasonality Year-Round
  • Source Plant

The Forktionary Angle

"The timeless herb whose robust aroma and flavor evoke warmth and sophistication in both rustic and refined dishes."

Definition

A fragrant, evergreen herb with pine-like needles, offering a distinctive woody, resinous, and peppery flavor.

Sensory Profile

TasteWoody, Piney, Peppery, Earthy
TextureFirm, Piny (fresh), Crumbly (dried)
AromaPungent, Resinous, Piney, Citrusy
AcidityLow

Technical Metrics

Culinary Forms

Fresh, Dried, Ground

Optimal Storage (Fresh)

Refrigerated (damp paper towel, 1-2 weeks)

Primary Flavor Compound

Carnosic Acid

Nutrition Facts

Per 2g (1 sprig)
Calories130 kcal
Total Fat6.6 g
Saturated Fat2.8 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate20.7 g
Dietary Fiber14.1 g
Total Sugars0 g
Calcium317 mg
Iron6.6 mg
Potassium668 mg

Chef’s Secret

To maximize flavor from fresh rosemary, crush or finely mince the leaves before adding them to dishes, especially for marinades or rubs.

Substitutions

Best Match

Thyme

1:1

Offers an earthy, woody herbaceousness, though less piney and intense than rosemary.

Oregano

1:1 (use less)

Pungent, Mediterranean herb, but has a stronger, more assertive flavor.

Bay Leaf

1 leaf = 1 sprig rosemary

Provides subtle, woody, herbal notes suitable for long-simmered dishes.

Sage

1:1 (use less)

Strong, earthy, slightly peppery flavor, good for savory dishes, but distinct.

Buying Guide

Choose fresh sprigs with vibrant green needles and a strong aroma. Dried is available year-round.

Flavor Pairings

Lamb Chicken Potatoes Focaccia Garlic Lemon Red Meat

Recipes Using Rosemary Leave

20 Minute Garlic Rosemary Chicken Brown Rice Dinner image 139
Course Low Sodium Pasta Rice And Grains Rice

20 Minute Garlic Rosemary Chicken Brown Rice Dinner

Ready in just 20 minutes! This flavorful Garlic Rosemary Chicken and Brown Rice Dinner is a weeknight lifesaver. Juicy chicken breasts are infused with aromatic garlic and rosemary, then served over perfectly cooked brown rice for a complete and satisfying meal. Simple, quick, and delicious – perfect for busy weeknights!

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Apricot Rosemary Glazed Pork Loin image 123
Course Equipment Dietary Pork Loins

Apricot Rosemary Glazed Pork Loin

This show-stopping Apricot Rosemary Glazed Pork Loin recipe, courtesy of Betty Crocker, is surprisingly quick to prepare! Ready in under 10 minutes, it boasts incredibly tender meat and a vibrant glaze that perfectly balances sweet apricot preserves with fragrant rosemary and a hint of orange. The impressive presentation and unforgettable flavor will make this a new family favorite. Get ready to impress!

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Armenian Shish Kebab image 123
Preparation Cooking Mixes Barbecue Grilling

Armenian Shish Kebab

Savor the succulent flavors of Armenia with this irresistible Shish Kebab recipe! Tender lamb marinated in a vibrant blend of lemon, garlic, and herbs, then grilled to perfection alongside juicy onions, peppers, and mushrooms. This BBQ feast is perfect for a summer cookout or a special weeknight dinner. Impress your family and friends with this authentic Armenian culinary delight!

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Balsamic Roast Pork Tenderloins image 161
30 Minutes Or Less Pork Equipment Oven

Balsamic Roast Pork Tenderloins

Elevate your weeknight dinner with this Food Network-inspired Balsamic Roast Pork Tenderloin recipe! Perfectly tender pork, infused with fresh garlic and herbs, then roasted to juicy perfection in a luscious balsamic glaze. This impressive dish is surprisingly easy to make and ready in under 30 minutes. Get ready for succulent pork that's bursting with flavor!

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Barbecued Shrimp image 154
Appetizers Preparation Taste Mood Presentation

Barbecued Shrimp

Dive into a taste of Louisiana with this incredible Barbecued Shrimp recipe, straight from the legendary Chef Paul Prudhomme! This messy-but-amazing dish features succulent shrimp swimming in a rich, buttery sauce. Perfect for a romantic dinner for two (easily doubled!), it's best enjoyed peeling the shrimp at the table and dipping crusty French bread into the irresistible sauce. Warning: prepare for a flavor explosion!

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Beef And Potatoes With Rosemary And Thyme Crock Pot image 196
One Dish Meal Holiday Event American Beef

Beef And Potatoes With Rosemary And Thyme Crock Pot

This hearty, fall-apart tender beef and potato recipe is slow-cooked to perfection in your crock pot with fragrant rosemary and thyme. Easy to make and bursting with flavor, it's the ultimate comfort food for a chilly evening. Add your favorite seasonings to customize it to your taste!

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Salmon With Herb Shrimp Sauce Ww image 194
Presentation Taste Mood Time To Make Shrimp

Salmon With Herb Shrimp Sauce Ww

Fall in love with this decadent yet diet-friendly Salmon with Herb Shrimp Sauce! This recipe, inspired by the classic "Simply the Best," features flaky salmon poached in dry sherry or vermouth (for indefinite storage!), topped with a vibrant herb-shrimp sauce. We've swapped out reduced-calorie margarine for a healthier blend of butter and olive oil, resulting in a dish that's both delicious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly light and satisfying, making it a winner for Weight Watchers followers (approximately 4 points per serving in the old program). Prepare to impress!

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