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20 Minute Garlic Rosemary Chicken Brown Rice Dinner Recipe

Ready in just 20 minutes! This flavorful Garlic Rosemary Chicken and Brown Rice Dinner is a weeknight lifesaver. Juicy chicken breasts are infused with aromatic garlic and rosemary, then served over perfectly cooked brown rice for a complete and satisfying meal. Simple, quick, and delicious – perfect for busy weeknights!

Prep Time 10 mins
Cook Time 60 mins
Calories 202.5 kcal
Protein 58g
Rating 4.6 (14 Reviews)
20 Minute Garlic Rosemary Chicken Brown Rice Dinner 25

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 20 Minute Garlic Rosemary Chicken Brown Rice Dinner

  • 1 tablespoon olive oil
  • Boneless Skinless Chicken Breast Halves
  • 3/4 teaspoon garlic powder (divided)
  • Dried Rosemary Leaves
  • Reduced Sodium Chicken Broth
  • 1/2 cup water
  • Minute Brown Rice

How to Make 20 Minute Garlic Rosemary Chicken Brown Rice Dinner

  1. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  2. Add 1 pound boneless, skinless chicken breasts.
  3. Sprinkle with 1/4 teaspoon garlic powder and 1/4 teaspoon dried rosemary.
  4. Cook for 4 minutes per side, or until chicken is cooked through and no longer pink inside.
  5. Remove chicken from skillet and set aside.
  6. Add 1 cup chicken broth and 1/2 cup water to the skillet.
  7. Bring to a boil.
  8. Stir in 1 cup brown rice, 1/2 teaspoon garlic powder, and 1/2 teaspoon dried rosemary.
  9. Top with the cooked chicken breasts.
  10. Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is cooked through and liquid is absorbed.
  11. Remove from heat and let stand, covered, for 5 minutes before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

5g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Poultry Rice American Low Fat Chicken Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Meat Chicken Breasts Pasta Rice And Grains Brown Rice Equipment