Ingredients for 20 Minute Garlic Rosemary Chicken Brown Rice Dinner
- 1 tablespoon olive oil
- Boneless Skinless Chicken Breast Halves
- 3/4 teaspoon garlic powder (divided)
- Dried Rosemary Leaves
- Reduced Sodium Chicken Broth
- 1/2 cup water
- Minute Brown Rice
How to Make 20 Minute Garlic Rosemary Chicken Brown Rice Dinner
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Add 1 pound boneless, skinless chicken breasts.
- Sprinkle with 1/4 teaspoon garlic powder and 1/4 teaspoon dried rosemary.
- Cook for 4 minutes per side, or until chicken is cooked through and no longer pink inside.
- Remove chicken from skillet and set aside.
- Add 1 cup chicken broth and 1/2 cup water to the skillet.
- Bring to a boil.
- Stir in 1 cup brown rice, 1/2 teaspoon garlic powder, and 1/2 teaspoon dried rosemary.
- Top with the cooked chicken breasts.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is cooked through and liquid is absorbed.
- Remove from heat and let stand, covered, for 5 minutes before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
5g
Carbs
2g