Apple Rum Ricotta Cream Dessert Recipe

Indulge in this guilt-free Apple Rum Ricotta Cream Dessert! A creamy, dreamy delight perfect for satisfying your sweet tooth without the guilt. This recipe, inspired by a South Beach Diet recipe, cleverly balances carbs and protein with the addition of apples. Easily adaptable for keto or Atkins diets by simply omitting the apple or substituting with a low-carb alternative like berries. Prepare this quick and easy dessert in minutes – it's the perfect light and refreshing treat!

Prep Time 5 mins
Cook Time 5 mins
Calories 379 kcal
Protein 29g
Rating Be the first
Apple Rum Ricotta Cream Dessert 249

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Apple Rum Ricotta Cream Dessert

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How to Make Apple Rum Ricotta Cream Dessert

  1. Thinly slice 1 medium apple and arrange in a small bowl or individual serving dishes.
  2. In a medium bowl, beat together 1 cup ricotta cheese, 1/2 cup heavy cream, and 2 tablespoons Splenda (adjust to your sweetness preference) using a hand mixer or whisk until smooth and creamy.
  3. Stir in 1 teaspoon rum extract (or your preferred extract).
  4. Gently spoon or pour the ricotta cream mixture over the sliced apples.
  5. Serve immediately and enjoy! (Serves 1-2)

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

90g

Fat

68g

Carbs

11g

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Frequently Asked Questions

How long does it take to make Apple Rum Ricotta Cream Dessert?

Apple Rum Ricotta Cream Dessert takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Apple Rum Ricotta Cream Dessert?

Apple Rum Ricotta Cream Dessert has approximately 379 calories per serving, with about 29 g protein, 11 g carbohydrates and 33 g fat.

What ingredients do I need for Apple Rum Ricotta Cream Dessert?

The key ingredients for Apple Rum Ricotta Cream Dessert are Whole Milk Ricotta Cheese, Heavy Whipping Cream, Splenda Sugar Substitute, Rum Extract, Apple. See the full list with measurements above.

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