Salmon Steak

Oncorhynchus spp. (Pacific) / Salmo salar (Atlantic) Seafood

Salmon Steak Seafood

At a Glance

  • Category Seafood

The Forktionary Angle

"While fillets are boneless, salmon steaks, cut crosswise from the fish, contain a central bone that helps distribute heat evenly and keeps the fish moist during cooking."

Definition

A cross-section cut of a whole salmon, including bone and skin, offering a rich, flaky, and distinctively flavored portion of this oily fish.

Internal Cooking Temperature 145°F (63°C)
Omega-3 Fatty Acid Content (per 100g) ~2.5g
Protein Content (per 100g) ~20g

Flavor Profile

The primary flavor notes for Salmon Steak are:

Rich buttery savory slightly sweet distinct "fish" flavor (less strong in Atlantic) flaky texture

Chef’s Secret

When cooking salmon steaks, leave the skin on; it helps protect the delicate flesh from drying out and can be crisped up for an extra layer of texture and flavor.

Best Substitutes

Salmon fillet

boneless, cooks slightly faster
Ratio 1:1

tuna steak

firmer texture, different flavor
Ratio 1:1

swordfish steak

firmer, milder flavor
Ratio 1:1

Buying Guide

Look for firm, moist flesh, bright color, and a fresh, oceanic smell. Avoid dry, gapping, or strong "fishy" odor.

Recipes Using Salmon Steak

Salmon Fish Holiday Event 3 Steps Or Less

4Th Of July Grilled Salmon Or Chicken

Celebrate Independence Day with this vibrant and flavorful grilled salmon or chicken recipe! Perfect for a crowd, this easy marinade transforms simple protein into a delicious summer feast. Marinate your choice of salmon fillets or chicken breasts for ultimate juicy tenderness. Grilled to perfection and bursting with Asian-inspired flavors, this recipe is a guaranteed showstopper. Leftovers make fantastic sandwiches! Get ready for rave reviews!

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Summer Seafood Stove Top Condiments Etc

4Th Of July Salmon With Egg Sauce

Celebrate Independence Day with this elegant and flavorful poached salmon recipe! Perfect for a New England-style feast, this dish features tender salmon cooked to perfection in a fragrant broth, then topped with a luscious, creamy egg sauce. Serve alongside new potatoes, baby peas, and our famous Strawberry Shortcake (recipe #289569) for a complete and unforgettable holiday meal. This recipe is easily adaptable – substitute clam juice or chicken broth for a unique twist!

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Dietary Fish Dietary Easy

Beer Poached Salmon

Impress your taste buds with this incredibly flavorful and quick Beer Poached Salmon recipe! Tender, flaky salmon is gently poached in a rich beer broth infused with lemon, onion, and aromatic spices. Ready in under 40 minutes, this elegant dish is perfect for a weeknight dinner or a special occasion. Get ready to experience salmon like never before!

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Preparation Dietary Equipment Time To Make

Baked Salmon With Orange Juice

Elevate your weeknight dinner with this vibrant and flavorful baked salmon recipe! Juicy salmon fillets are bathed in a zesty orange glaze, creating a dish that's both healthy and incredibly delicious. The bright citrus notes are perfectly balanced, making it a crowd-pleasing recipe for any occasion. Feel free to add a squeeze of lemon for extra tang! Made with Tropicana orange juice (or your favorite brand).

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French Saltwater Fish Time To Make Occasion

Baked Salmon Provencale

Experience the taste of the French Riviera with this delectable Baked Salmon Provençal recipe! Flaky salmon fillets are infused with the vibrant flavors of saffron, garlic, herbs, and sun-ripened tomatoes, creating a dish that's both elegant and easy to make. Perfect for a weeknight dinner or a special occasion.

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Course Main Dish Weeknight Main Ingredient

Asian Influnced Salmon

Elevate your weeknight meal with this vibrant and flavorful Asian-inspired salmon recipe! This light yet flavorful glaze lets the delicate taste of the salmon shine through. A simple blend of Asian-inspired ingredients creates a zesty salsa that's both sweet and spicy. Perfect for a quick and healthy dinner, this recipe is easily customizable to your spice preference – add more salsa for extra heat! Impress your family and friends with this restaurant-quality dish.

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European Low Carb Equipment Main Dish

Baked Salmon With Caper Sauce

Experience the epitome of English cuisine with this exquisite Baked Salmon recipe, inspired by culinary legend James Beard! Flaky salmon fillets are baked to perfection, then drizzled with a vibrant caper sauce bursting with bright lemon and fresh herbs. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. Ready in under 30 minutes!

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To Go North American Holiday Event Seafood

Barbecued Salmon Steaks

Fire up the grill for this irresistible Barbecued Salmon recipe! Inspired by Duncan's Gas Grills, this recipe delivers juicy, flavorful salmon steaks with a smoky barbecue glaze. Easily customizable to your serving size, it's a quick and delicious weeknight meal or impressive dinner party dish. Get ready for tender, flaky salmon bursting with BBQ flavor!

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Dietary Salmon Very Low Carbs 30 Minutes Or Less

Chive Baked Salmon

Flaky, juicy salmon baked to perfection under a creamy, herbaceous topping! This recipe is quick, easy, and delivers incredible flavor in just 30 minutes. The rich cream cheese mixture melts beautifully, infusing the salmon with the bright tastes of chives, tomatoes, and mushrooms. A perfect weeknight meal for salmon lovers!

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Fish Fish Condiments Etc Course

Baked Salmon With Cucumber Sauce

Flaky baked salmon fillets are perfectly complemented by a refreshing and vibrant cucumber sauce. This healthy and elegant recipe is ready in under 30 minutes, perfect for a weeknight dinner or a special occasion. The bright flavors of the cucumber sauce cut through the richness of the salmon, creating a delightful balance of taste and texture. Easy to follow instructions make this dish accessible to all skill levels.

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60 Minutes Or Less Salmon Occasion Dinner Party

Apricot Sauced Salmon

Indulge in this delectable Apricot Sauced Salmon recipe, inspired by Better Homes & Gardens! Flaky salmon is perfectly broiled and drizzled with a vibrant, sweet and tangy apricot sauce, served atop a refreshing spinach salad. This 35-minute recipe is a weeknight winner, perfect for a sophisticated yet simple dinner.

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30 Minutes Or Less Preparation Equipment High Protein

Barbecued Pesto Fish

Escape to the Mediterranean with this vibrant Barbecued Pesto Fish recipe! Simple, easy, and bursting with flavor, this dish is perfect for a weeknight meal or a casual weekend gathering. Succulent fish fillets are slathered in a homemade pesto and grilled to perfection. Cooking time adjusts to your fish thickness, ensuring flaky, delicious results every time.

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