Seafood | Pescatarian Gluten Free Keto High Protein

Salmon Steak

Salmo salar Allergens: Fish
Salmon Steak

Sourcing & Taxonomy

  • Family Salmonidae
  • Primary Cuisine Global
  • Seasonality Year-Round (farmed), Varies by wild species
  • Source Salmon fish

The Forktionary Angle

"While fillets are boneless, salmon steaks, cut crosswise from the fish, contain a central bone that helps distribute heat evenly and keeps the fish moist during cooking."

Definition

A thick cross-section cut from a salmon, featuring a central bone, renowned for its rich flavor and flaky, tender texture.

Sensory Profile

TasteRich, Umami, Slightly sweet
TextureFirm, Flaky, Moist
AromaOcean-like, Mildly fishy
AcidityLow

Technical Metrics

Internal Cooking Temperature

145°F (63°C)

Omega-3 Fatty Acid Content (per 100g)

~2.5g

Protein Content (per 100g)

~20g

Nutrition Facts

Per 140 g (approx. 5 oz steak)
Calories208 kcal
Total Fat13 g
Saturated Fat3.1 g
Trans Fat0.1 g
Cholesterol55 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron0.3 mg
Potassium363 mg

Chef’s Secret

Cook skin-side down first to crisp the skin and help the flesh cook evenly without over-drying. Finish cooking to desired doneness.

Substitutions

Best Match

Cod

1:1

Similar flaky texture and mild flavor, but leaner and less rich in Omega-3.

Tuna Steak

1:1

Offers a meaty texture and rich flavor, but is often drier than salmon and higher in mercury.

Arctic Char

1:1

Very similar to salmon in flavor and fat content, often considered a sustainable alternative.

Chicken Breast

1:1

For a non-fish protein substitute in savory dishes, adjust cooking and seasoning.

Buying Guide

Look for moist, firm flesh with a vibrant color and no strong fishy odor.

Flavor Pairings

Dill lemon asparagus potatoes capers soy sauce ginger.

Recipes Using Salmon Steak

Potluck Seasonal Saltwater Fish 3 Steps Or Less

4Th Of July Grilled Salmon Or Chicken

Celebrate Independence Day with this vibrant and flavorful grilled salmon or chicken recipe! Perfect for a crowd, this easy marinade transforms simple protein into a delicious summer feast. Marinate your choice of salmon fillets or chicken breasts for ultimate juicy tenderness. Grilled to perfection and bursting with Asian-inspired flavors, this recipe is a guaranteed showstopper. Leftovers make fantastic sandwiches! Get ready for rave reviews!

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Very Low Carbs High Protein Seafood Main Dish

Asian Influnced Salmon

Elevate your weeknight meal with this vibrant and flavorful Asian-inspired salmon recipe! This light yet flavorful glaze lets the delicate taste of the salmon shine through. A simple blend of Asian-inspired ingredients creates a zesty salsa that's both sweet and spicy. Perfect for a quick and healthy dinner, this recipe is easily customizable to your spice preference – add more salsa for extra heat! Impress your family and friends with this restaurant-quality dish.

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European Diabetic European Cuisine

Baked Salmon Provencale

Experience the taste of the French Riviera with this delectable Baked Salmon Provençal recipe! Flaky salmon fillets are infused with the vibrant flavors of saffron, garlic, herbs, and sun-ripened tomatoes, creating a dish that's both elegant and easy to make. Perfect for a weeknight dinner or a special occasion.

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Occasion Low In Something Dietary English

Baked Salmon With Caper Sauce

Experience the epitome of English cuisine with this exquisite Baked Salmon recipe, inspired by culinary legend James Beard! Flaky salmon fillets are baked to perfection, then drizzled with a vibrant caper sauce bursting with bright lemon and fresh herbs. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. Ready in under 30 minutes!

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Seafood Saltwater Fish Course Main Ingredient

Baked Salmon With Cucumber Sauce

Flaky baked salmon fillets are perfectly complemented by a refreshing and vibrant cucumber sauce. This healthy and elegant recipe is ready in under 30 minutes, perfect for a weeknight dinner or a special occasion. The bright flavors of the cucumber sauce cut through the richness of the salmon, creating a delightful balance of taste and texture. Easy to follow instructions make this dish accessible to all skill levels.

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Saltwater Fish Main Dish Low Carb Salmon

Baked Salmon With Orange Juice

Elevate your weeknight dinner with this vibrant and flavorful baked salmon recipe! Juicy salmon fillets are bathed in a zesty orange glaze, creating a dish that's both healthy and incredibly delicious. The bright citrus notes are perfectly balanced, making it a crowd-pleasing recipe for any occasion. Feel free to add a squeeze of lemon for extra tang! Made with Tropicana orange juice (or your favorite brand).

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Savory Camping Egg Free Equipment

Barbecued Pesto Fish

Escape to the Mediterranean with this vibrant Barbecued Pesto Fish recipe! Simple, easy, and bursting with flavor, this dish is perfect for a weeknight meal or a casual weekend gathering. Succulent fish fillets are slathered in a homemade pesto and grilled to perfection. Cooking time adjusts to your fish thickness, ensuring flaky, delicious results every time.

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Oven Seasonal Salmon Independence Day

Barbecued Salmon Steaks

Fire up the grill for this irresistible Barbecued Salmon recipe! Inspired by Duncan's Gas Grills, this recipe delivers juicy, flavorful salmon steaks with a smoky barbecue glaze. Easily customizable to your serving size, it's a quick and delicious weeknight meal or impressive dinner party dish. Get ready for tender, flaky salmon bursting with BBQ flavor!

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Comfort Food Equipment Gluten Free Saltwater Fish

Chive Baked Salmon

Flaky, juicy salmon baked to perfection under a creamy, herbaceous topping! This recipe is quick, easy, and delivers incredible flavor in just 30 minutes. The rich cream cheese mixture melts beautifully, infusing the salmon with the bright tastes of chives, tomatoes, and mushrooms. A perfect weeknight meal for salmon lovers!

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