Condiment | Vegan Vegetarian Pescatarian

Soya Sauce

Glycine max (soybeans), Triticum aestivum (wheat) Allergens: Soy, Wheat, Gluten
Soya Sauce

Sourcing & Taxonomy

  • Family Fabaceae (soybeans), Poaceae (wheat)
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans, Wheat

The Forktionary Angle

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Definition

A savory, salty, umami-rich liquid condiment made from fermented soybeans, wheat, water, and salt.

Sensory Profile

TasteSalty, Umami, Savory, Slightly Sweet
TextureThin, Liquid, Viscous
AromaFermented, Salty, Earthy, Rich
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tbsp (15g)
Calories53 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9.7 g
Total Carbohydrate5.6 g
Dietary Fiber0 g
Total Sugars2.7 g
Calcium20 mg
Iron0.8 mg
Potassium232 mg

Chef’s Secret

A splash of soy sauce can deepen the savory notes in non-Asian dishes like tomato sauce or gravies without overpowering. Say Chef's kiss!" to flavor. "

Substitutions

Best Match

Tamari

1:1

Gluten-free alternative with a richer, less sweet flavor, ideal for marinades and dipping.

Coconut Aminos

1:1

Soy-free, gluten-free, slightly sweeter, lower sodium option for salads and stir-fries.

Fish Sauce

1:2 (Soy:Fish)

Provides umami and saltiness, but with a distinct fishy aroma; best for savory dishes where that flavor is desired.

Worcestershire Sauce

1:2 (Soy:Worcestershire)

Offers a fermented, savory, tangy profile; good for stews and marinades, but distinct flavor.

Buying Guide

Look for naturally brewed for deeper flavor. Reduced sodium options are available. Check for gluten-free if needed.

Flavor Pairings

Rice Noodles Sushi Stir-fries Marinades Dumplings Grilled Meats Vegetables.

Recipes Using Soya Sauce

A Simple Chicken Satay image 110
Low In Something Dietary Meat Preparation

A Simple Chicken Satay

Experience the vibrant flavors of Thai cuisine with this easy, no-skewer chicken satay recipe! Inspired by a 1980s cookbook, this dish delivers authentic taste without the fuss. Tender chicken breasts marinate overnight in a luscious blend of aromatic spices, then bake to juicy perfection. Perfect for a weeknight meal or a casual get-together.

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Alberta Flank Steak image 132
Canadian Dietary Main Ingredient 3 Steps Or Less

Alberta Flank Steak

Experience the ultimate Canadian BBQ with this mouthwatering Alberta Flank Steak recipe! Marinated to perfection in a savory soy-wine blend, then grilled to juicy tenderness, this recipe is a flavour explosion. Perfect for a summer barbecue or a special weeknight dinner.

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Asian Pork Roast image 124
Main Dish Cuisine Oven Meat

Asian Pork Roast

Impress your family with this succulent Asian Pork Roast, perfect for a delicious Sunday dinner! This recipe features tender, flavorful pork infused with aromatic Asian spices. Serve with fluffy rice (or creamy mashed potatoes for a twist!) and vibrant steamed broccoli for a complete and satisfying meal. Get ready for rave reviews!

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Awesome Spicy Thai Boneless Pork Loin image 109
Weeknight Thai High Protein Course

Awesome Spicy Thai Boneless Pork Loin

Unlock the secrets to unbelievably flavorful Thai-inspired pork loin! This recipe delivers the perfect balance of sweet, spicy, and savory, without overpowering your taste buds. Inspired by a Costco flyer, this easy-to-follow recipe creates a juicy and tender pork roast that's sure to become a family favorite. Get ready for a culinary adventure!

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Backpacker's Beef Jerky image 145
Dietary Camping Small Appliance North American

Backpacker's Beef Jerky

Conquer your next wilderness adventure with this wholesome, nutritious, and low-fat beef jerky recipe! Perfect for day trips or epic 7+ day expeditions, this easy-to-make snack provides sustained energy for tough portages, long canoe trips, and challenging hikes. Make your own delicious, customizable jerky and leave the processed stuff behind!

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Beef With Rice Noodles Kway Teow image 141
Savory Dinner Party Course Holiday Event

Beef With Rice Noodles Kway Teow

Craving authentic Singaporean comfort food? This Beef Kway Teow recipe delivers a whirlwind of savory flavors in just 25 minutes! Tender marinated beef, perfectly crisp rice noodles, and vibrant vegetables create a dish that's both satisfying and incredibly easy to make. Get ready for a taste of Singapore in your kitchen!

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Beef With Tomato And Green Peppers image 171
Stir Fry Healthy 2 Low In Something Dietary

Beef With Tomato And Green Peppers

Savor the rich flavors of this quick and easy Beef with Tomato and Green Peppers recipe! Tender beef strips are stir-fried to perfection with juicy tomatoes, crisp green peppers, and aromatic seasonings. Ready in under 30 minutes, this dish is perfect for a weeknight dinner or a casual get-together. Impress your family and friends with this flavorful and satisfying meal!

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