Forktionary

Alberta Flank Steak Recipe

Experience the ultimate Canadian BBQ with this mouthwatering Alberta Flank Steak recipe! Marinated to perfection in a savory soy-wine blend, then grilled to juicy tenderness, this recipe is a flavour explosion. Perfect for a summer barbecue or a special weeknight dinner.

Prep Time 20 mins
Cook Time 250 mins
Calories 450.7 kcal
Protein 65g
Rating 5.0 (8 Reviews)
Alberta Flank Steak 88

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Alberta Flank Steak

  • 1/4 cup soy sauce
  • 1/4 cup red wine
  • 2 tablespoons vegetable oil
  • 1 tablespoon fresh ginger, grated
  • 1-1/2 to 2 lbs flank steak
  • 1 clove garlic, minced
  • 1/4 cup packed brown sugar
  • 1 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Alberta Flank Steak? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Alberta Flank Steak

  1. In a shallow dish, whisk together 1/4 cup soy sauce, 1/4 cup red wine, 2 tablespoons vegetable oil, 1 tablespoon grated fresh ginger (or 1 clove minced garlic).
  2. Score the flank steak with shallow criss-cross cuts at 2-inch intervals. Add the steak to the marinade, ensuring it's fully coated. Turn to coat both sides.
  3. Cover and refrigerate for at least 4 hours, or preferably overnight, turning the steak occasionally.
  4. Remove the steak from the marinade, reserving the marinade.
  5. Preheat your grill to medium-high heat. Grill the steak for 4-6 minutes per side, or until it reaches your desired doneness (use a meat thermometer for accuracy). Baste with the reserved marinade during the last few minutes of grilling.
  6. Remove the steak from the grill and let it rest for 5 minutes before slicing.
  7. Slice the steak diagonally across the grain into thin slices. Serve immediately and enjoy!
  8. (Optional) Serve with your favorite BBQ sides like corn on the cob, potato salad, or coleslaw.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

2g

Fat

37g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American Very Low Carbs Main Dish Beef Canadian Easy Dietary High Protein Low Carb High In Something Low In Something Meat Steaks 3 Steps Or Less