Grain | Gluten Free Vegan

Stone Grits

Allergen-Free
Stone Grits

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southern US
  • Seasonality Year-Round
  • Source Corn

What Is Stone Grits?

Coarsely ground dried corn kernels, typically boiled to a creamy consistency and served as a savory porridge.

What Does Stone Grits Taste Like?

Stone Grits has a mild,earthy taste with corn,neutral aromas.

Taste
Mild,Earthy
Texture
Gritty,Creamy (when cooked)
Aroma
Corn,Neutral
Acidity
Low

Technical Metrics

Nutrition Facts

Per 40g (dry)
Calories370 kcal
Total Fat1.0 g
Saturated Fat0.2 g
Trans Fat0.0 g
Cholesterol0 mg
Protein8.0 g
Total Carbohydrate79.0 g
Dietary Fiber5.0 g
Total Sugars0.5 g
Calcium10 mg
Iron2.0 mg
Potassium180 mg

Chef’s Secret

For the creamiest grits, soak them overnight before cooking and stir frequently over low heat.

Stone Grits Substitutes & Ratios

The best substitute for Stone Grits is Polenta, used at a 1:1 ratio. Made from cornmeal, similar texture and flavor when cooked.

Substitutes for Stone Grits with ratios
Substitute Ratio Best for
Polenta Best 1:1 Made from cornmeal, similar texture and flavor when cooked.
Cream of Wheat 1:1 A hot cereal, but made from wheat; similar creamy porridge texture.
Rice Porridge (Congee) 1:1 Different grain, but offers a comforting, savory porridge experience.
Semolina 1:1 Made from durum wheat, can be used for similar porridge or baking.

How to Choose & Store Stone Grits

Look for stone-ground" for the best flavor and texture; avoid instant grits."

What Pairs Well With Stone Grits?

  • Shrimp
  • Bacon
  • Cheese
  • Eggs
  • Gravy

Frequently Asked Questions

What does Stone Grits taste like?

Mild,Earthy Corn,Neutral

What is a good substitute for Stone Grits?

The best substitute is Polenta (1:1). Made from cornmeal, similar texture and flavor when cooked.

How do you choose and store Stone Grits?

Look for stone-ground" for the best flavor and texture; avoid instant grits."

Related Grain Ingredients

Need a substitute for Stone Grits right now, or a recipe that uses it? Ask Sous, your AI sous-chef.