Prepared Food | Vegetarian Gluten Free

Tomato Soup

Not applicable (prepared food) Allergens: Milk (for creamy varieties), Wheat (for thickeners), Soy
tomato soup

Sourcing & Taxonomy

  • Family Not applicable (prepared food)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Tomatoes, Water, Cream/Milk

The Forktionary Angle

"Reimagining the comforting classic, from simple to gourmet."

Definition

A liquid food primarily made from tomatoes, often creamy or chunky, typically served hot as an appetizer or light meal.

Sensory Profile

TasteSavory, Tangy, Sweet, Umami
TextureSmooth, Creamy, Viscous
AromaCooked Tomato, Herbs
AcidityMedium

Technical Metrics

Culinary Use

Often paired with grilled cheese sandwiches.

Nutrient Density

Contains lycopene, vitamins A and C, and potassium.

Versatility

Can be a base for sauces, casseroles, or served as a standalone meal.

Nutrition Facts

Per 1 cup (240g)
Calories33 kcal
Total Fat0.6 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol1 mg
Protein0.8 g
Total Carbohydrate6.3 g
Dietary Fiber0.9 g
Total Sugars4.8 g
Calcium12 mg
Iron0.4 mg
Potassium104 mg

Chef’s Secret

For a richer homemade-taste from canned soup, add a splash of cream, fresh basil, and a pinch of sugar or balsamic vinegar.

Substitutions

Best Match

Tomato Sauce

1:1

Good base for recipes needing tomato liquid, may need seasoning and thickening.

Pureed Canned Tomatoes

1:1

Similar consistency, will need additional seasonings and possibly cream for flavor.

Cream of Mushroom Soup

1:1

For recipes where a creamy, condensed soup is needed, but flavor will differ greatly.

Chicken Broth + Tomato Paste

1 cup broth + 1-2 tbsp paste

Creates a light tomato base, but lacks the body and sweetness of soup.

Buying Guide

Check labels for sodium content, ingredients (dairy, gluten) and organic options. Condensed vs. ready-to-serve.

Flavor Pairings

Grilled Cheese Crackers Basil Croutons Cream Pepper

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Lunch Preparation 60 Minutes Or Less Sandwiches

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Low In Something Inexpensive 4 Hours Or Less Cakes

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Stews 3 Steps Or Less Stews Preparation

5 Hour Beef Stew

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Time To Make Pasta 60 Minutes Or Less Preparation

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Dietary Weeknight Course Dietary

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30 Minutes Or Less Main Dish Course Lunch

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Main Dish Main Ingredient 3 Steps Or Less Dietary

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Time To Make Taste Mood Ground Beef Course

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Easy Number Of Servings Cuisine North American

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Beef Taco Skillet

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Soups Stews 60 Minutes Or Less Preparation Time To Make

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