Apple Beet And Walnut Salad Recipe

This vibrant fall salad is a delightful and simple starter perfect for Thanksgiving or any special occasion. Sweet apples, earthy beets, and crunchy walnuts are tossed in a tangy apple cider vinaigrette for a light yet satisfying dish that will impress your guests. Easy to make and bursting with autumnal flavors!

Prep Time 20 mins
Cook Time 45 mins
Calories 190.7 kcal
Protein 6g
Rating 4.5 (4 Reviews)
Apple Beet And Walnut Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Beet And Walnut Salad

  • 2 medium beets
  • 2 tablespoons walnut oil
  • Apple Cider
  • 1 tablespoon lemon juice
  • Apple Cider Vinegar
  • Salt
  • Pepper
  • Ground Aniseed
  • Tart Apples
  • Walnut Pieces
  • Boston Lettuce

How to Make Apple Beet And Walnut Salad

  1. Wash beets thoroughly but do not trim the roots or greens.
  2. Place beets in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer for 30-45 minutes, or until tender when pierced with a fork.
  3. Immediately transfer beets to a bowl of ice water to stop the cooking process. Once cool enough to handle, peel and cut into 1cm cubes or small slices.
  4. In a small jar with a tight-fitting lid, whisk together apple cider, walnut oil, lemon juice, apple cider vinegar, salt, pepper, and cinnamon. Shake well to emulsify.
  5. Core and chop the apple into bite-sized pieces. To prevent browning, toss with a small amount of lemon juice.
  6. Wash and dry the lettuce. Tear into bite-sized pieces.
  7. Arrange lettuce on serving plates. Top with the chopped apples, beets, and walnuts.
  8. Drizzle the dressing evenly over the salad and serve immediately or chill for later.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

49g

Fat

6g

Carbs

6g