Poultry | Gluten Free Low Calorie High Protein

Whites Turkey Meat

Meleagris gallopavo Allergen-Free
Whites Turkey Meat

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Turkey

What Is Whites Turkey Meat?

Lean, white muscle meat from the breast and wings of a turkey, known for its mild flavor and low-fat content.

What Does Whites Turkey Meat Taste Like?

Whites Turkey Meat has a mild, savory, umami taste with faintly gamey, cooked meat aromas.

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Slightly fibrous
Aroma
Faintly gamey, Cooked meat
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 100 g (3.5 oz)
Calories150 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol80 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium300 mg

Chef’s Secret

Brining turkey meat, especially the breast, helps keep it moist and tender during cooking due to osmosis.

Whites Turkey Meat Substitutes & Ratios

The best substitute for Whites Turkey Meat is Chicken Breast, used at a 1:1 ratio. Closest match in texture and mild flavor.

Substitutes for Whites Turkey Meat with ratios
Substitute Ratio Best for
Chicken Breast Best 1:1 Closest match in texture and mild flavor.
Pork Loin 1:1 Leanest cut of pork, good for roasting.
Veal Cutlets 1:1 Similar delicate flavor and tenderness when cooked correctly.
Tofu (Firm) 1:1 (by weight) Excellent plant-based option, requires seasoning for flavor.

How to Choose & Store Whites Turkey Meat

  1. Choose fresh, plump meat with no off-odors.
  2. Opt for organic or free-range for better quality.

What Pairs Well With Whites Turkey Meat?

  • Cranberry
  • sage
  • thyme
  • rosemary
  • potatoes
  • green beans
  • stuffing.

Frequently Asked Questions

What does Whites Turkey Meat taste like?

Mild, Savory, Umami Faintly gamey, Cooked meat

What is a good substitute for Whites Turkey Meat?

The best substitute is Chicken Breast (1:1). Closest match in texture and mild flavor.

How do you choose and store Whites Turkey Meat?

Choose fresh, plump meat with no off-odors. Opt for organic or free-range for better quality.

Related Poultry Ingredients

Need a substitute for Whites Turkey Meat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.