Legume | Vegan Vegetarian Gluten Free High Fiber High Protein

Yellow Peas

Pisum sativum Allergen-Free
Yellow Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, Indian, Middle Eastern
  • Seasonality Year-Round (dried)
  • Source Pea Plant

What Is Yellow Peas?

Dried, split yellow peas, a versatile legume known for their mild, earthy flavor and creamy texture when cooked, commonly used in soups and stews.

What Does Yellow Peas Taste Like?

Yellow Peas has a mild, earthy, nutty, sweet (subtle) taste with earthy, legume, mildly vegetal aromas.

Taste
Mild, Earthy, Nutty, Sweet (subtle)
Texture
Hard (raw), Creamy, Soft, Mealy (cooked)
Aroma
Earthy, Legume, Mildly Vegetal
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g
Calories341 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate60 g
Dietary Fiber25 g
Total Sugars6 g
Calcium50 mg
Iron4.5 mg
Potassium980 mg

Chef’s Secret

No need to pre-soak split peas! Just rinse thoroughly before cooking. Add salt towards the end of cooking to ensure they soften properly.

Yellow Peas Substitutes & Ratios

The best substitute for Yellow Peas is Green Split Peas, used at a 1:1 ratio. Very similar texture and cooking time, slightly sweeter and greener flavor.

Substitutes for Yellow Peas with ratios
Substitute Ratio Best for
Green Split Peas Best 1:1 Very similar texture and cooking time, slightly sweeter and greener flavor.
Red Lentils 1:1 Cooks faster and breaks down into a creamy consistency, but has a more distinct earthy flavor.
Chickpeas (soaked and cooked) 1:1 Good for texture and protein, but maintains its shape more and has a firmer bite.
Mashed Potatoes (as thickener) 1:1 (adjust for consistency) If primarily used as a thickener for stews, offers starchiness and creamy texture.

How to Choose & Store Yellow Peas

Look for whole, clean, uniform peas free from debris or discolored grains.

What Pairs Well With Yellow Peas?

  • Ham
  • bacon
  • carrots
  • celery
  • onion
  • bay leaf
  • thyme
  • curry spices
  • ginger.

Frequently Asked Questions

What does Yellow Peas taste like?

Mild, Earthy, Nutty, Sweet (subtle) Earthy, Legume, Mildly Vegetal

What is a good substitute for Yellow Peas?

The best substitute is Green Split Peas (1:1). Very similar texture and cooking time, slightly sweeter and greener flavor.

How do you choose and store Yellow Peas?

Look for whole, clean, uniform peas free from debris or discolored grains.

Related Legume Ingredients

Need a substitute for Yellow Peas right now, or a recipe that uses it? Ask Sous, your AI sous-chef.