Legume | Vegan Vegetarian Gluten Free High Fiber High Protein

Yellow Peas

Pisum sativum Allergen-Free
Yellow Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, Indian, Middle Eastern
  • Seasonality Year-Round (dried)
  • Source Pea Plant

O Que É Yellow Peas?

Dried, split yellow peas, a versatile legume known for their mild, earthy flavor and creamy texture when cooked, commonly used in soups and stews.

Qual o Sabor de Yellow Peas?

Yellow Peas tem um sabor mild, earthy, nutty, sweet (subtle) com aromas de earthy, legume, mildly vegetal.

Taste
Mild, Earthy, Nutty, Sweet (subtle)
Texture
Hard (raw), Creamy, Soft, Mealy (cooked)
Aroma
Earthy, Legume, Mildly Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g
Calories341 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate60 g
Dietary Fiber25 g
Total Sugars6 g
Calcium50 mg
Iron4.5 mg
Potassium980 mg

Segredo do Chef

No need to pre-soak split peas! Just rinse thoroughly before cooking. Add salt towards the end of cooking to ensure they soften properly.

Substitutos e Proporções de Yellow Peas

O melhor substituto para Yellow Peas é Green Split Peas, usado na proporção de 1:1. Very similar texture and cooking time, slightly sweeter and greener flavor.

Substitutos para Yellow Peas com proporções
Substituto Proporção Melhor para
Green Split Peas Melhor 1:1 Very similar texture and cooking time, slightly sweeter and greener flavor.
Red Lentils 1:1 Cooks faster and breaks down into a creamy consistency, but has a more distinct earthy flavor.
Chickpeas (soaked and cooked) 1:1 Good for texture and protein, but maintains its shape more and has a firmer bite.
Mashed Potatoes (as thickener) 1:1 (adjust for consistency) If primarily used as a thickener for stews, offers starchiness and creamy texture.

Como Escolher e Armazenar Yellow Peas

Look for whole, clean, uniform peas free from debris or discolored grains.

O Que Combina Bem Com Yellow Peas?

  • Ham
  • bacon
  • carrots
  • celery
  • onion
  • bay leaf
  • thyme
  • curry spices
  • ginger.

Perguntas frequentes

Qual o sabor de Yellow Peas?

Mild, Earthy, Nutty, Sweet (subtle) Earthy, Legume, Mildly Vegetal

Qual é um bom substituto para Yellow Peas?

O melhor substituto é Green Split Peas (1:1). Very similar texture and cooking time, slightly sweeter and greener flavor.

Como escolher e armazenar Yellow Peas?

Look for whole, clean, uniform peas free from debris or discolored grains.

Ingredientes de Legume Relacionados

Precisa de um substituto para Yellow Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.