Antipasto Style White Bean Salad Receita

☀️ **Escape to the Mediterranean with this vibrant White Bean Salad!** ☀️ This healthy and refreshing Spanish-Mediterranean inspired recipe is perfect for summer gatherings or a light lunch. Bursting with fresh vegetables, herbs, and a zesty vinaigrette, it's the perfect side dish or light meal. Easy to make and even better the next day!

Preparo 15 min
Cozimento 20 min
Calorias 449.8 kcal
Proteína 32g
Avaliação Seja o primeiro
Antipasto Style White Bean Salad 161

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Antipasto Style White Bean Salad

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Como fazer Antipasto Style White Bean Salad

  1. **Prep the Veggies:** Wash and chop 1 red bell pepper into 1/2-inch pieces, 1/2 cup of red onion into thin slices, and 1 cucumber into 1/2-inch pieces.
  2. **Combine Ingredients:** In a large bowl, combine 1 (15-ounce) can of cannellini beans (rinsed and drained), the prepared bell pepper, red onion, cucumber, 1/4 cup chopped Kalamata olives, 1/4 cup chopped fresh parsley, and 2 tablespoons chopped fresh basil.
  3. **Whisk the Vinaigrette:** In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. **Dress the Salad:** Pour the vinaigrette over the vegetable and bean mixture. Toss gently to coat evenly.
  5. **Chill & Serve:** Cover and refrigerate for at least 2 hours to allow the flavors to meld. Give it a good stir before serving. Enjoy chilled!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

10g

Fat

15g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Jewish Sephardi Salads Beans Vegetables Asian Middle Eastern Spanish Easy European No Cook Beginner Cook Kosher Summer Vegan Vegetarian Italian Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Peppers Brunch 3 Steps Or Less Technique

Perguntas frequentes

Quanto tempo leva para fazer Antipasto Style White Bean Salad?

Antipasto Style White Bean Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Antipasto Style White Bean Salad?

Antipasto Style White Bean Salad tem aproximadamente 449.8 calorias por porção, com cerca de 32 g de proteína, 17 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Antipasto Style White Bean Salad?

Os principais ingredientes de Antipasto Style White Bean Salad são Navy Beans, Red Bell Pepper, Artichoke Hearts, Red Onion, Kalamata Olive, Hearts Of Palm. Veja a lista completa com as medidas acima.

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