Aussie Tuna Summer Salad Receita

Beat the heat with this refreshing Aussie Tuna Summer Salad! A complete and delicious meal perfect for those scorching summer days when you don't want to turn on the oven. This light yet satisfying salad is packed with flavor and will leave you feeling full without the sluggishness. Escape the kitchen heat and enjoy this easy 16-minute recipe!

Preparo 10 min
Cozimento 16 min
Calorias 834.5 kcal
Proteína 94g
Avaliação Seja o primeiro
Aussie Tuna Summer Salad 194

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Aussie Tuna Summer Salad

  • Romaine Lettuce (not used in recipe)
  • 1/2 red onion, finely chopped
  • Potatoes (not used in recipe)
  • Button Mushrooms (not used in recipe)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 2 (185g) cans tuna in springwater, drained
  • Balsamic Vinegar (not used in recipe)
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • Garlic (not used in recipe)
  • 1/4 cup fresh parsley, chopped (for garnish, optional)
  • Basil (not used in recipe)
  • Rosemary (not used in recipe)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 celery stalks, finely chopped
  • 1/2 cup pitted kalamata olives, halved (optional)
  • 1/2 cup mayonnaise (optional)
  • 1 teaspoon Dijon mustard
  • 4 cups baby spinach leaves
  • 1 large cucumber, diced

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Como fazer Aussie Tuna Summer Salad

  1. Combine the tuna, red onion, celery, and cherry tomatoes in a large bowl.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the tuna and vegetables; gently toss to combine.
  4. Add the baby spinach, avocado and cucumber. Gently toss again to combine.
  5. Serve immediately or chill for later. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

69g

Fat

26g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Healthy Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Lunch Main Dish Salads Pasta Potatoes Seafood Vegetables Easy Microwave Beginner Cook Romantic Summer Fish Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Tuna Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish Taste Mood Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Aussie Tuna Summer Salad?

Aussie Tuna Summer Salad leva cerca de 26 minutos do início ao fim — aproximadamente 10 minutos de preparo e 16 minutos de cozimento.

Quantas calorias tem Aussie Tuna Summer Salad?

Aussie Tuna Summer Salad tem aproximadamente 834.5 calorias por porção, com cerca de 94 g de proteína, 31 g de carboidratos e 52 g de gordura.

De quais ingredientes preciso para Aussie Tuna Summer Salad?

Os principais ingredientes de Aussie Tuna Summer Salad são Romaine Lettuce, Red Onion, Potatoes, Button Mushrooms, Tomatoes, Avocado. Veja a lista completa com as medidas acima.

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