Artichoke And Pasta Salad Receita

This vibrant Artichoke and Pasta Salad is a summer sensation! Inspired by Cooking Light magazine, this recipe is quick, easy, and bursting with fresh flavors. We use artichoke hearts (jarred is perfectly fine!) for convenience, creating a creamy artichoke puree that perfectly complements the pasta, spinach, and juicy tomatoes. Finish it off with salty feta for a taste of the Mediterranean. Perfect for potlucks, picnics, or a light summer dinner!

Preparo 15 min
Cozimento 20 min
Calorias 251.6 kcal
Proteína 19g
Avaliação Seja o primeiro
Artichoke And Pasta Salad 176

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke And Pasta Salad

  • 2 (14 ounce) cans artichoke hearts, drained and chopped
  • 1/4 cup olive oil
  • Water, as needed for cooking pasta
  • 1 tablespoon lemon juice
  • 1/4 cup fresh basil, chopped
  • Dried oregano, not found in recipe
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 pound radiatore pasta, cooked and drained
  • 1 cup fresh spinach
  • 2 cups chopped fresh tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon salt
  • 2 tablespoons reserved artichoke oil

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Como fazer Artichoke And Pasta Salad

  1. Combine 2 tablespoons reserved artichoke oil, 1/4 cup Parmesan cheese, 2 minced garlic cloves, 1/4 cup chopped basil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper with half of the drained artichoke hearts in a blender or food processor. Blend until smooth. Add more olive oil if needed to reach desired consistency.
  2. Chop the remaining artichoke hearts.
  3. In a large bowl, combine the cooked pasta, chopped artichoke hearts, spinach, and chopped tomatoes.
  4. Pour the artichoke puree over the pasta mixture and toss gently to coat.
  5. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  6. Before serving, sprinkle with crumbled feta cheese.
  7. Yields six servings.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

7g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Artichoke And Pasta Salad?

Artichoke And Pasta Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Artichoke And Pasta Salad?

Artichoke And Pasta Salad tem aproximadamente 251.6 calorias por porção, com cerca de 19 g de proteína, 14 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Artichoke And Pasta Salad?

Os principais ingredientes de Artichoke And Pasta Salad são Artichoke Hearts, Olive Oil, Water, Lemon Juice, Dried Basil, Dried Oregano. Veja a lista completa com as medidas acima.

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