Ingredientes para Beef Pilau
- 2 lbs beef stew meat
- 2 tbsp hot oil
- 1 large chopped onion
- 4 cloves minced garlic
- 1 (13.5 oz) can full-fat coconut milk
- 1 (14.5 oz) can undrained crushed tomatoes
- 1 tsp salt
- 2 tbsp ground coriander
- 1 cup green beans
- 1 cup long-grain rice
- 1/2 cup roasted unsalted peanuts
- 1 cup sliced okra
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Como fazer Beef Pilau
- Brown 2 lbs beef stew meat in batches in a large Dutch oven with 2 tbsp hot oil. Remove and set aside, reserving drippings.
- Add 1 large chopped onion and 4 cloves minced garlic to the Dutch oven and cook in the reserved drippings until softened but not browned (about 5 minutes).
- Return the browned beef to the Dutch oven.
- Drain off any excess fat.
- Pour in 1 (13.5 oz) can full-fat coconut milk, 1 (14.5 oz) can undrained crushed tomatoes, 1 tsp salt, and 2 tbsp ground coriander.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 1 hour.
- Stir in 1 cup green beans (or 1 cup sliced okra), 1 cup long-grain rice, and 1/2 cup roasted unsalted peanuts.
- Continue to simmer, covered, for 25-30 minutes, or until the liquid is absorbed and the meat and rice are tender.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
218g
Fat
101g
Carbs
30g
