Amaranth For Breakfast Receita

Tired of boring breakfast cereals? This recipe transforms earthy amaranth into a delightful breakfast bowl! Packed with nutrients and naturally vegan (with agave or your preferred sweetener), this recipe cleverly masks amaranth's unique flavor with warming cinnamon and creamy coconut milk. Perfect on its own or mixed with other grains like millet, steel-cut oats, or whole spelt for added texture and flavor. While amaranth is undeniably healthy, this recipe is also a great option if you're not a fan of its strong taste – the other ingredients beautifully complement and enhance the overall experience. Get ready for a flavorful and satisfying start to your day!

Preparo 5 min
Cozimento 25 min
Calorias 333.1 kcal
Proteína 15g
Avaliação Seja o primeiro
Amaranth For Breakfast 166

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Amaranth For Breakfast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Amaranth For Breakfast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Amaranth For Breakfast

  1. Rinse 1/2 cup amaranth under cold water.
  2. Combine 1 cup water and the rinsed amaranth in a small saucepan.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until most of the water is absorbed and the amaranth is cooked through but still slightly firm. Stir occasionally to prevent sticking.
  5. Remove from heat and let stand, covered, for 5 minutes. Do not overcook; slightly firm amaranth is best.
  6. If making ahead, store cooked amaranth in an airtight container in the refrigerator for up to 2 days.
  7. To serve, gently fluff the amaranth with a fork.
  8. Drizzle with 1-2 tablespoons of honey (or agave nectar), sprinkle generously with cinnamon (about 1/2 teaspoon), and top with 1/4 cup of coconut milk.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

46g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Amaranth For Breakfast?

Amaranth For Breakfast leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Amaranth For Breakfast?

Amaranth For Breakfast tem aproximadamente 333.1 calorias por porção, com cerca de 15 g de proteína, 16 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Amaranth For Breakfast?

Os principais ingredientes de Amaranth For Breakfast são Amaranth, Water, Coconut Milk, Honey, Cinnamon. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação