Asian Marinated Flank Steak Receita

Elevate your weeknight dinner or camping menu with this flavorful Asian Marinated Flank Steak! Inspired by Sunset Magazine, this recipe features a vibrant marinade that's perfect for beef, chicken, or salmon. Tender, juicy, and bursting with Asian-inspired flavors, this recipe is quick to prep and incredibly delicious. Make it ahead and freeze for an easy OAMC (One-Minute-Ahead-Meal) option. Skip the ground ginger – fresh is key!

Preparo 15 min
Cozimento 13 min
Calorias 266.5 kcal
Proteína 66g
Avaliação Seja o primeiro
Asian Marinated Flank Steak 214

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Marinated Flank Steak

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Como fazer Asian Marinated Flank Steak

  1. In a gallon-sized zip-top bag, whisk together 1/4 cup soy sauce, 1/4 cup rice vinegar, 2 tablespoons brown sugar, 2 tablespoons sesame oil, 1 tablespoon grated fresh ginger, 1 tablespoon minced garlic, 1 teaspoon red pepper flakes (optional), and 1/2 teaspoon black pepper.
  2. Add the flank steak (about 1.5 lbs) to the bag. Remove as much air as possible and seal tightly.
  3. Marinate in the refrigerator for at least 4 hours, or up to 24 hours, turning the bag occasionally.
  4. Preheat grill or broiler to medium-high heat.
  5. Remove the steak from the marinade and discard the marinade. Grill or broil for 4-5 minutes per side for medium-rare, or longer to reach your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
  6. Let the steak rest for 5-10 minutes before thinly slicing against the grain.
  7. Serve immediately and enjoy!
  8. **To OAMC (One-Minute-Ahead Meal):** After marinating, freeze the steak in the bag for up to 6 months. Thaw completely in the refrigerator for at least 24 hours before grilling.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

9g

Fat

26g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Marinated Flank Steak?

Asian Marinated Flank Steak leva cerca de 28 minutos do início ao fim — aproximadamente 15 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Asian Marinated Flank Steak?

Asian Marinated Flank Steak tem aproximadamente 266.5 calorias por porção, com cerca de 66 g de proteína, 1 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Asian Marinated Flank Steak?

Os principais ingredientes de Asian Marinated Flank Steak são Water, Soy Sauce, Rice Vinegar, Gingerroot, Sugar, Chili Flakes. Veja a lista completa com as medidas acima.

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