Argentinian Grilled Flank Steak With Chimichurri Sauce Receita

Sizzle into summer with this vibrant Argentinian Grilled Flank Steak recipe! Our simple grilling technique and zesty, herb-packed chimichurri sauce transform a humble flank steak into a culinary masterpiece. Inspired by Cook's Illustrated's 2009 summer grilling issue, this recipe is perfect for a weeknight dinner or a special occasion. Get ready for juicy, flavorful steak and a sauce that will have you licking your fingers!

Preparo 15 min
Cozimento 20 min
Calorias 672.1 kcal
Proteína 98g
Avaliação Seja o primeiro
Argentinian Grilled Flank Steak With Chimichurri Sauce 179

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Argentinian Grilled Flank Steak With Chimichurri Sauce

  • Vegetable Oil
  • 1/2 medium red onion, finely minced
  • Black pepper: 1/4 teaspoon freshly ground for chimichurri (or to taste), plus additional for seasoning steak (to taste)
  • 1 1/2 - 2 lbs flank steak
  • Prepared from recipe ingredients
  • 1 cup fresh flat leaf parsley, finely chopped
  • 3 - 4 garlic cloves, minced
  • 1/4 cup extra virgin olive oil for chimichurri, 1 tablespoon olive oil for grilling
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon dried red pepper flakes
  • 1/2 teaspoon table salt for chimichurri (or to taste), plus additional for seasoning steak
  • 1/2 cup fresh cilantro, finely chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 2 tablespoons water (optional, if you like a thinner sauce)

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Como fazer Argentinian Grilled Flank Steak With Chimichurri Sauce

  1. Pat the flank steak dry with paper towels. This helps achieve a good sear.
  2. In a small bowl, combine all chimichurri ingredients. Mix well and set aside.
  3. Preheat grill to high heat (about 450°F).
  4. Season the flank steak generously with salt and pepper.
  5. Grill the steak for 4-5 minutes per side for medium-rare, or longer to your desired doneness. Use a meat thermometer to ensure accuracy (130-135°F for medium-rare).
  6. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain.
  7. Slice the steak thinly against the grain.
  8. Serve immediately, topped generously with chimichurri sauce.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

7g

Fat

60g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Argentinian Grilled Flank Steak With Chimichurri Sauce?

Argentinian Grilled Flank Steak With Chimichurri Sauce leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Argentinian Grilled Flank Steak With Chimichurri Sauce?

Argentinian Grilled Flank Steak With Chimichurri Sauce tem aproximadamente 672.1 calorias por porção, com cerca de 98 g de proteína, 1 g de carboidratos e 76 g de gordura.

De quais ingredientes preciso para Argentinian Grilled Flank Steak With Chimichurri Sauce?

Os principais ingredientes de Argentinian Grilled Flank Steak With Chimichurri Sauce são Vegetable Oil, Red Onion, Salt & Pepper, Flank Steaks, Chimichurri Sauce, Parsley. Veja a lista completa com as medidas acima.

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