What Is Low Fat Refried Beans?
Cooked and mashed beans, typically pinto, simmered with seasonings and reduced fat for a creamy texture.
What Does Low Fat Refried Beans Taste Like?
Low Fat Refried Beans has a earthy, savory, mildly salty, beany taste with beany, cumin, chili aromas.
- Taste
- Earthy, Savory, Mildly salty, Beany
- Texture
- Creamy, Pastry, Thick
- Aroma
- Beany, Cumin, Chili
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 1/2 cup (130g) Calories70 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate12g
Dietary Fiber4g
Total Sugars1g
Calcium40mg
Iron1.5mg
Potassium200mg
Chef’s Secret
To enhance flavor, sauté chopped onions and garlic before adding the canned beans and simmering, mashing them further for desired consistency.
Low Fat Refried Beans Substitutes & Ratios
The best substitute for Low Fat Refried Beans is Black Beans, used at a 1:1 ratio. Similar texture and earthy flavor, slightly different color.
| Substitute | Ratio | Best for |
|---|---|---|
| Black Beans Best | 1:1 | Similar texture and earthy flavor, slightly different color. |
| Whole Pinto Beans | 1:1 mashed | Requires mashing, similar flavor profile. |
| Lentil Puree | 1:1 | Good for texture and protein, milder flavor. |
| Hummus | 1:1 | Creamy, savory, different flavor profile but similar spreadable use. |
How to Choose & Store Low Fat Refried Beans
- Check ingredient labels for hidden sugars or high sodium.
- Opt for organic for best quality.
What Pairs Well With Low Fat Refried Beans?
- Tacos
- Burritos
- Nachos
- Enchiladas
- Rice
- Cheese
- Avocado
- Salsa
Frequently Asked Questions
What does Low Fat Refried Beans taste like?
Earthy, Savory, Mildly salty, Beany Beany, Cumin, Chili
What is a good substitute for Low Fat Refried Beans?
The best substitute is Black Beans (1:1). Similar texture and earthy flavor, slightly different color.
How do you choose and store Low Fat Refried Beans?
Check ingredient labels for hidden sugars or high sodium. Opt for organic for best quality.