Apple And Chicken Hash Receita

This Apple and Chicken Hash recipe from Cooking Light is a delicious and healthy twist on a classic! Enjoy a hearty, satisfying meal with just 226 calories per serving. Juicy chicken and sweet apples combine with tender potatoes for a perfect balance of flavors and textures. This recipe is packed with protein (18.1g), fiber (2.9g), and is surprisingly low in fat (5.6g). Perfect for a weeknight dinner or a weekend brunch! Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish.

Preparo 15 min
Cozimento 56 min
Calorias 239.9 kcal
Proteína 30g
Avaliação Seja o primeiro
Apple And Chicken Hash 168

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple And Chicken Hash

  • 3 teaspoons olive oil
  • 1/2 cup chopped yellow onion
  • 1 medium apple, peeled and diced (about 1 cup)
  • 2 cups cubed potatoes (about 2 medium)
  • 2 cups cubed cooked chicken breast
  • Fresh Sage
  • 1/4 teaspoon salt
  • 1 pinch fresh ground black pepper (optional)
  • Paprika
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chicken broth

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Como fazer Apple And Chicken Hash

  1. Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  2. Add 1/2 cup chopped yellow onion and 1 medium apple (about 1 cup), peeled and diced, to the skillet.
  3. Sauté for 7 minutes, or until the mixture begins to soften and lightly brown. Stir occasionally.
  4. Transfer the onion and apple mixture to a large bowl.
  5. Add 2 cups cubed cooked chicken breast, 2 cups cubed potatoes (about 2 medium), 1/4 cup chopped fresh parsley, 1 tablespoon chicken broth, and 1/4 teaspoon salt to the bowl.
  6. Gently toss to combine all ingredients thoroughly.
  7. Heat the remaining 1 1/2 teaspoons olive oil in the same skillet over medium heat.
  8. Add the chicken and potato mixture to the skillet, spreading it into an even layer.
  9. Cook undisturbed for 2 minutes, allowing the bottom to brown slightly.
  10. Gently stir the hash, and cook for another 2-3 minutes, or until the potatoes are tender and lightly browned.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

47g

Fat

7g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Apple And Chicken Hash?

Apple And Chicken Hash leva cerca de 71 minutos do início ao fim — aproximadamente 15 minutos de preparo e 56 minutos de cozimento.

Quantas calorias tem Apple And Chicken Hash?

Apple And Chicken Hash tem aproximadamente 239.9 calorias por porção, com cerca de 30 g de proteína, 9 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Apple And Chicken Hash?

Os principais ingredientes de Apple And Chicken Hash são Olive Oil, Onion, Tart Cooking Apples, Potatoes, Cooked Chicken, Fresh Sage. Veja a lista completa com as medidas acima.

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