Ingredientes para Mum's Beef Or Chicken Casserole
- 500g cubed beef
- 1 large chopped onion
- 2 tablespoons flour
- 2 tablespoons tomato sauce
- 1 tablespoon Worcestershire sauce
- salt and pepper, to taste
- 100ml water (if using 1 beef bouillon cube)
- 1 beef bouillon cube (or 1 teaspoon beef stock powder)
- 150g frozen peas
- 150g green beans
- 250g peeled and sliced carrots
- 500g peeled and cubed potatoes
- 450g cubed chicken (optional)
- 250ml beef or chicken stock
- 1 teaspoon Vegemite or similar savory yeast extract (optional)
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Como fazer Mum's Beef Or Chicken Casserole
- Preheat oven to 180°C (350°F).
- In a large bowl, toss 500g cubed beef or 450g cubed chicken with 2 tablespoons flour, salt, and pepper to taste.
- In a large ovenproof casserole dish, layer the meat, 1 large chopped onion, 2 tablespoons tomato sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon beef stock powder (or 1 cube dissolved in 100ml water), and 250ml beef or chicken stock.
- Add 500g peeled and cubed potatoes, 250g peeled and sliced carrots, and 150g green beans.
- Cover the casserole dish and cook in the oven for 40 minutes or on the stovetop over medium-low heat for 20 minutes, stirring occasionally.
- Add 150g frozen peas and continue cooking in the oven for a further 20 minutes (or stovetop for 10 minutes), stirring occasionally until the vegetables are tender and the meat is cooked through.
- For a richer, darker gravy (optional): Stir in 1 teaspoon of Vegemite or a similar savory yeast extract.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
23g
Fat
9g
Carbs
16g
