1 Point Plus Hg's Faux Fried Pickles Receita

Satisfy your craving for crispy fried pickles with this unbelievably healthy and delicious recipe! Inspired by Hungry Girl, these baked 'fried' pickles are incredibly low-calorie (only 40 calories per serving!), packed with flavor, and surprisingly easy to make. Get ready for crunchy, tangy perfection with a satisfyingly crispy coating – all without the guilt! Each serving (approx. 10 pickle chips) contains 40 calories, 0.5g fat, 10g carbs, 2g fiber, and 2g protein.

Preparo 15 min

Cozimento 40 min

Calorias 46 kcal

Proteína 6g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 1 Point Plus Hg's Faux Fried Pickles

1 cup crushed All Bran Cereal
½ cup Panko Breadcrumbs
1 tablespoon Ranch Dressing Mix
Part of ½ teaspoon total favorite spices (e.g., Black Pepper, Cayenne Pepper)
Part of ½ teaspoon total favorite spices (e.g., Black Pepper, Cayenne Pepper)
1 cup Dill Pickle Slices (chips)
2 tablespoons Liquid Egg Substitute
Light Thousand Island Dressing, for serving
Nonstick cooking spray, for baking sheet

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Como fazer 1 Point Plus Hg's Faux Fried Pickles

Preheat oven to 350°F (175°C).
Lightly spray a large baking sheet with nonstick cooking spray.
In a large resealable plastic bag, combine 1 cup crushed cereal (like crushed corn flakes), ½ cup panko bread crumbs, 1 tablespoon ranch seasoning mix, and ½ teaspoon of your favorite spices (e.g., garlic powder, onion powder, paprika).
Seal the bag, removing as much air as possible.
Using a meat mallet (or a rolling pin), crush the mixture into a fine breadcrumb consistency.
Set aside.
In a bowl, place 1 cup of pickle chips and pat them completely dry with paper towels to remove excess moisture.
In a separate shallow dish, whisk 2 tablespoons of egg substitute.
Dip the pickle chips into the egg substitute, ensuring they are evenly coated.
Gently drain off any excess egg substitute.
Transfer half of the egg-coated pickle chips to the bag of crumbs. Seal the bag and shake vigorously to coat the pickles evenly.
Arrange the coated pickle chips in a single layer on the prepared baking sheet.
Repeat steps 10-12 with the remaining pickle chips.
Bake for 25-30 minutes, or until the coating is golden brown and crispy.
Serve immediately with your favorite low-calorie dipping sauce, such as light Thousand Island dressing. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

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60 Minutes Or Less Time To Make Course Preparation Occasion Appetizers Easy Taste Mood Savory

Perguntas frequentes

Quanto tempo leva para fazer 1 Point Plus Hg's Faux Fried Pickles?

1 Point Plus Hg's Faux Fried Pickles leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem 1 Point Plus Hg's Faux Fried Pickles?

1 Point Plus Hg's Faux Fried Pickles tem aproximadamente 46 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 1 Point Plus Hg's Faux Fried Pickles?

Os principais ingredientes de 1 Point Plus Hg's Faux Fried Pickles são All Bran Cereal, Panko Breadcrumbs, Ranch Dressing Mix, Black Pepper, Cayenne Pepper, Dill Pickle Slices. Veja a lista completa com as medidas acima.