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1 Point Plus Hg's Faux Fried Pickles Recipe

Satisfy your craving for crispy fried pickles with this unbelievably healthy and delicious recipe! Inspired by Hungry Girl, these baked 'fried' pickles are incredibly low-calorie (only 40 calories per serving!), packed with flavor, and surprisingly easy to make. Get ready for crunchy, tangy perfection with a satisfyingly crispy coating – all without the guilt! Each serving (approx. 10 pickle chips) contains 40 calories, 0.5g fat, 10g carbs, 2g fiber, and 2g protein.

Prep Time 15 mins
Cook Time 40 mins
Calories 46 kcal
Protein 6g
Rating 0.0 (1 Reviews)
1 Point Plus Hg's Faux Fried Pickles 46

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 1 Point Plus Hg's Faux Fried Pickles

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How to Make 1 Point Plus Hg's Faux Fried Pickles

  1. Preheat oven to 350°F (175°C).
  2. Lightly spray a large baking sheet with nonstick cooking spray.
  3. In a large resealable plastic bag, combine 1 cup crushed cereal (like crushed corn flakes), ½ cup panko bread crumbs, 1 tablespoon ranch seasoning mix, and ½ teaspoon of your favorite spices (e.g., garlic powder, onion powder, paprika).
  4. Seal the bag, removing as much air as possible.
  5. Using a meat mallet (or a rolling pin), crush the mixture into a fine breadcrumb consistency.
  6. Set aside.
  7. In a bowl, place 1 cup of pickle chips and pat them completely dry with paper towels to remove excess moisture.
  8. In a separate shallow dish, whisk 2 tablespoons of egg substitute.
  9. Dip the pickle chips into the egg substitute, ensuring they are evenly coated.
  10. Gently drain off any excess egg substitute.
  11. Transfer half of the egg-coated pickle chips to the bag of crumbs. Seal the bag and shake vigorously to coat the pickles evenly.
  12. Arrange the coated pickle chips in a single layer on the prepared baking sheet.
  13. Repeat steps 10-12 with the remaining pickle chips.
  14. Bake for 25-30 minutes, or until the coating is golden brown and crispy.
  15. Serve immediately with your favorite low-calorie dipping sauce, such as light Thousand Island dressing. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

8g

Fat

0g

Carbs

2g

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60 Minutes Or Less Time To Make Course Preparation Occasion Appetizers Easy Taste Mood Savory