All White Bean Salad Receita

This refreshing and flavorful All-White Bean Salad is perfect for a light lunch or side dish. Inspired by "Express Lane Diabetic Cooking," this recipe lets the flavors meld beautifully as it chills, creating a delicious and healthy meal that's surprisingly easy to make. Enjoy this low-carb, high-protein salad that's perfect for meal prepping!

Preparo 15 min
Cozimento 20 min
Calorias 162 kcal
Proteína 15g
Avaliação Seja o primeiro
All White Bean Salad 202

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para All White Bean Salad

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Como fazer All White Bean Salad

  1. In a large bowl, combine 1 (15-ounce) can cannellini beans (rinsed and drained), 1 cup chopped red onion, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Gently toss all ingredients until well combined.
  3. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully develop.
  4. Taste and adjust seasonings as needed before serving. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

3g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer All White Bean Salad?

All White Bean Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem All White Bean Salad?

All White Bean Salad tem aproximadamente 162 calorias por porção, com cerca de 15 g de proteína, 8 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para All White Bean Salad?

Os principais ingredientes de All White Bean Salad são Cannellini Beans, Navy Beans, Green Onion, Italian Parsley, Celery, Balsamic Vinegar. Veja a lista completa com as medidas acima.

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