20 Minute Egg Drop Chili Receita

This quick and easy vegetarian chili recipe is ready in just 20 minutes! Enjoy a creamy, protein-packed meal perfect for a weeknight dinner. The secret? Silky smooth egg drop adds richness and texture without any meat. Easily doubled for a crowd!

Preparo 5 min
Cozimento 20 min
Calorias 461.8 kcal
Proteína 55g
Avaliação Seja o primeiro
20 Minute Egg Drop Chili 182

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 20 Minute Egg Drop Chili

  • 2-3 garlic cloves, minced
  • 1 medium onion, chopped
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tbsp chili powder
  • 1 (15 ounce) can kidney beans (or pinto beans), drained and rinsed
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 2 large eggs
  • Mexican blend cheese, shredded, for garnish
  • Sour cream, for garnish
  • Green onions, chopped, for garnish
  • 1/2 tsp smoked paprika
  • Salt, to taste
  • Pepper, to taste

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Como fazer 20 Minute Egg Drop Chili

  1. Heat olive oil in a medium saucepan over medium-high heat.
  2. Add minced garlic and chopped onion; sauté for 3-5 minutes, until softened and fragrant.
  3. Stir in kidney beans (or pinto beans), diced tomatoes (undrained), chili powder, cumin, smoked paprika, salt, and pepper.
  4. Bring to a simmer, then reduce heat to low, cover, and cook for 5-7 minutes.
  5. In a small bowl, whisk eggs lightly until yolks and whites are just combined.
  6. Remove chili from heat. Slowly drizzle in the whisked eggs while stirring constantly with a whisk to create a creamy texture.
  7. Return the saucepan to low heat and gently heat through for 2-3 minutes, or until heated through. Do not boil.
  8. Serve hot, garnished with your favorite toppings (cheese, sour cream, avocado, cilantro, etc.)

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

37g

Fat

9g

Carbs

25g

Perguntas frequentes

Quanto tempo leva para fazer 20 Minute Egg Drop Chili?

20 Minute Egg Drop Chili leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem 20 Minute Egg Drop Chili?

20 Minute Egg Drop Chili tem aproximadamente 461.8 calorias por porção, com cerca de 55 g de proteína, 25 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para 20 Minute Egg Drop Chili?

Os principais ingredientes de 20 Minute Egg Drop Chili são Garlic Cloves, Onion, Oil, Ground Cumin, Dark Chili Powder, Chili Beans. Veja a lista completa com as medidas acima.

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