3 Fruit Salad Receita

This 3-Fruit Salad recipe has been a holiday favorite in our family for three generations! It's incredibly easy, delicious, and perfect for getting kids involved in the kitchen. The faster you chop, the faster you enjoy this refreshing blend of oranges, apples, bananas, and walnuts, tossed in a creamy dressing. Enjoy it during the holidays or any time of year – it's especially delightful on a hot summer day!

Preparo 15 min
Cozimento 15 min
Calorias 195.9 kcal
Proteína 6g
Avaliação Seja o primeiro
3 Fruit Salad 169

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 3 Fruit Salad

  • 2 large oranges, peeled and segmented
  • 2 medium apples (such as Honeycrisp or Fuji), cored and diced
  • 2 ripe bananas, peeled and sliced
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup your favorite salad dressing (e.g., mayonnaise, whipped cream, or a vinaigrette)

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Como fazer 3 Fruit Salad

  1. Peel and segment 2 large oranges. Set aside.
  2. Core and dice 2 medium apples. Set aside.
  3. Peel and slice 2 ripe bananas. Set aside.
  4. In a large bowl, combine the oranges, apples, and bananas.
  5. Add 1/2 cup of roughly chopped walnuts.
  6. Pour in 1/4 cup of your favorite salad dressing. Add more to taste.
  7. Gently stir to combine.
  8. Refrigerate for at least 30 minutes to allow flavors to meld.
  9. Adjust fruit quantity based on the number of servings.
  10. Enjoy this refreshing salad during the holidays, summer, or any time you crave a delicious and simple treat!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

99g

Fat

5g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer 3 Fruit Salad?

3 Fruit Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem 3 Fruit Salad?

3 Fruit Salad tem aproximadamente 195.9 calorias por porção, com cerca de 6 g de proteína, 12 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para 3 Fruit Salad?

Os principais ingredientes de 3 Fruit Salad são Oranges, Apples, Bananas, Walnuts, Salad Dressing. Veja a lista completa com as medidas acima.

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