Ingredientes para 30 Minute Almond Chicken
- 4 boneless, skinless chicken thighs (about 1.5 lbs)
- 1/2 cup Italian dressing
- 1/2 cup chicken broth
- 1 (14.5 ounce) can green beans, drained
- 2 cups minute white rice, cooked
- 1/4 cup slivered almonds, toasted
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Como fazer 30 Minute Almond Chicken
- In a large bowl or resealable plastic bag, toss chicken pieces with Italian dressing. Marinate for at least 5 minutes (or longer if time allows).
- Heat a large nonstick skillet over medium-high heat. Add the marinated chicken and cook for 4-5 minutes per side, until golden brown.
- Pour in chicken broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 10 minutes, or until chicken is cooked through and the juices run clear.
- Add drained green beans to the skillet and cook for 5 minutes, or until heated through and tender-crisp.
- Carefully remove the cooked chicken from the skillet and set aside.
- Stir in cooked rice and toasted slivered almonds. Remove from heat, cover, and let stand for 5 minutes to allow the flavors to meld.
- Serve the almond-rice mixture as a bed for the chicken. Garnish with extra almonds, if desired.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
9g
Fat
12g
Carbs
8g
