35 Minute Teriyaki Meatballs Receita

Satisfy your teriyaki cravings with this quick and delicious 35-minute meal! Tender, flavorful meatballs in a rich teriyaki glaze are served alongside fluffy rice and vibrant steamed vegetables. Perfect for a weeknight dinner, this recipe is easy enough for beginners but impressive enough for a family gathering. Get ready for a flavor explosion!

Preparo 15 min
Cozimento 35 min
Calorias 497.4 kcal
Proteína 61g
Avaliação Seja o primeiro
35 Minute Teriyaki Meatballs 157

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 35 Minute Teriyaki Meatballs

  • 2 shallots
  • 4 cloves garlic
  • 1 inch fresh ginger root
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 lb lean ground beef
  • 1 cup rice
  • 1 tablespoon vegetable oil
  • 1 cup carrots
  • 1 cup snow peas
  • 2 tablespoons water
  • 1 tablespoon cornstarch

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Como fazer 35 Minute Teriyaki Meatballs

  1. Boil a pot of water for the rice. Add 1 cup of rice and cook according to package directions.
  2. Finely chop 2 shallots, 1 inch of ginger (grated), and 4 cloves of garlic.
  3. In a bowl, whisk together the chopped shallots, grated ginger, minced garlic, 1/4 cup soy sauce, and 2 tablespoons of brown sugar.
  4. In a separate bowl, combine 1 pound of ground beef with half of the soy mixture. Gently mix until just combined. Shape into 20 meatballs.
  5. While the rice cooks, prepare the vegetables: peel and slice 1 cup of carrots and trim 1 cup of snow peas.
  6. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Brown the meatballs for about 10 minutes, turning occasionally, until cooked through.
  7. Meanwhile, bring another pot of water to a boil. Add the carrots and cook for 5 minutes. Add the snow peas and cook for another 3 minutes. Drain vegetables.
  8. In a small bowl, whisk together 2 tablespoons of water and 1 tablespoon of cornstarch until smooth. Add this slurry to the remaining soy mixture.
  9. Pour the sauce over the browned meatballs in the skillet. Bring to a simmer, stirring constantly, until the sauce thickens and bubbles (about 1-2 minutes).
  10. Serve the teriyaki meatballs and sauce over the cooked rice, with the steamed carrots and snow peas alongside.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

25g

Fat

34g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer 35 Minute Teriyaki Meatballs?

35 Minute Teriyaki Meatballs leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem 35 Minute Teriyaki Meatballs?

35 Minute Teriyaki Meatballs tem aproximadamente 497.4 calorias por porção, com cerca de 61 g de proteína, 17 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para 35 Minute Teriyaki Meatballs?

Os principais ingredientes de 35 Minute Teriyaki Meatballs são Shallots, Garlic, Ginger, Soy Sauce, Sugar, Lean Beef. Veja a lista completa com as medidas acima.

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