4 Ingredient Tomato Cucumber Onion Salad Receita

This vibrant 4-ingredient tomato, cucumber, and onion salad is the perfect light and refreshing side dish, any time of the year! Made with fresh ingredients (easily sourced from your local farmers market!), this recipe is a healthy, low-fat alternative to traditional lettuce salads. We love using Nakano Seasoned Rice Vinegar (basil & oregano) for a zesty, flavorful dressing – but feel free to substitute your favorite brand. Perfect alongside grilled seafood, chicken, or enjoyed on its own!

Preparo 10 min
Cozimento 15 min
Calorias 69 kcal
Proteína 5g
Avaliação Seja o primeiro
4 Ingredient Tomato Cucumber Onion Salad 87

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 4 Ingredient Tomato Cucumber Onion Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 4 Ingredient Tomato Cucumber Onion Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer 4 Ingredient Tomato Cucumber Onion Salad

  1. Dice 2 large tomatoes into ½-inch pieces.
  2. Thinly slice 1 medium cucumber.
  3. Finely chop ½ medium red onion.
  4. In a large bowl, gently combine the tomatoes, cucumber, and red onion.
  5. Drizzle 2 tablespoons of Nakano Seasoned Rice Vinegar (or your preferred vinegar) over the vegetables.
  6. Season with salt and pepper to taste.
  7. Toss gently to combine and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

0g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer 4 Ingredient Tomato Cucumber Onion Salad?

4 Ingredient Tomato Cucumber Onion Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem 4 Ingredient Tomato Cucumber Onion Salad?

4 Ingredient Tomato Cucumber Onion Salad tem aproximadamente 69 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 4 Ingredient Tomato Cucumber Onion Salad?

Os principais ingredientes de 4 Ingredient Tomato Cucumber Onion Salad são Heirloom Tomatoes, Sweet Onion, English Seedless Cucumbers, Seasoned Rice Vinegar, Crouton, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação