4 Ingredient Tomato Cucumber Onion Salad Recette

This vibrant 4-ingredient tomato, cucumber, and onion salad is the perfect light and refreshing side dish, any time of the year! Made with fresh ingredients (easily sourced from your local farmers market!), this recipe is a healthy, low-fat alternative to traditional lettuce salads. We love using Nakano Seasoned Rice Vinegar (basil & oregano) for a zesty, flavorful dressing – but feel free to substitute your favorite brand. Perfect alongside grilled seafood, chicken, or enjoyed on its own!

Préparation 10 min

Cuisson 15 min

Calories 69 kcal

Protéines 5g

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4 Ingredient Tomato Cucumber Onion Salad

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 4 Ingredient Tomato Cucumber Onion Salad

2 large heirloom tomatoes, diced
½ medium red onion, finely chopped
1 medium English seedless cucumber, thinly sliced
2 tablespoons Nakano seasoned rice vinegar
Crouton
Salt, to taste
Pepper, to taste

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Comment préparer 4 Ingredient Tomato Cucumber Onion Salad

Dice 2 large tomatoes into ½-inch pieces.
Thinly slice 1 medium cucumber.
Finely chop ½ medium red onion.
In a large bowl, gently combine the tomatoes, cucumber, and red onion.
Drizzle 2 tablespoons of Nakano Seasoned Rice Vinegar (or your preferred vinegar) over the vegetables.
Season with salt and pepper to taste.
Toss gently to combine and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer 4 Ingredient Tomato Cucumber Onion Salad ?

4 Ingredient Tomato Cucumber Onion Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient 4 Ingredient Tomato Cucumber Onion Salad ?

4 Ingredient Tomato Cucumber Onion Salad contient environ 69 calories par portion, avec environ 5 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour 4 Ingredient Tomato Cucumber Onion Salad ?

Les principaux ingrédients de 4 Ingredient Tomato Cucumber Onion Salad sont Heirloom Tomatoes, Sweet Onion, English Seedless Cucumbers, Seasoned Rice Vinegar, Crouton, Salt. Consultez la liste complète avec les quantités ci-dessus.