4 Ingredient Tomato Cucumber Onion Salad Rezept

This vibrant 4-ingredient tomato, cucumber, and onion salad is the perfect light and refreshing side dish, any time of the year! Made with fresh ingredients (easily sourced from your local farmers market!), this recipe is a healthy, low-fat alternative to traditional lettuce salads. We love using Nakano Seasoned Rice Vinegar (basil & oregano) for a zesty, flavorful dressing – but feel free to substitute your favorite brand. Perfect alongside grilled seafood, chicken, or enjoyed on its own!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 69 kcal

Eiweiß 5g

Bewertung Sei der Erste

4 Ingredient Tomato Cucumber Onion Salad

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für 4 Ingredient Tomato Cucumber Onion Salad

2 large heirloom tomatoes, diced
½ medium red onion, finely chopped
1 medium English seedless cucumber, thinly sliced
2 tablespoons Nakano seasoned rice vinegar
Crouton
Salt, to taste
Pepper, to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 4 Ingredient Tomato Cucumber Onion Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von 4 Ingredient Tomato Cucumber Onion Salad

Dice 2 large tomatoes into ½-inch pieces.
Thinly slice 1 medium cucumber.
Finely chop ½ medium red onion.
In a large bowl, gently combine the tomatoes, cucumber, and red onion.
Drizzle 2 tablespoons of Nakano Seasoned Rice Vinegar (or your preferred vinegar) over the vegetables.
Season with salt and pepper to taste.
Toss gently to combine and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 4 Ingredient Tomato Cucumber Onion Salad?

4 Ingredient Tomato Cucumber Onion Salad dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat 4 Ingredient Tomato Cucumber Onion Salad?

4 Ingredient Tomato Cucumber Onion Salad hat etwa 69 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für 4 Ingredient Tomato Cucumber Onion Salad?

Die wichtigsten Zutaten für 4 Ingredient Tomato Cucumber Onion Salad sind Heirloom Tomatoes, Sweet Onion, English Seedless Cucumbers, Seasoned Rice Vinegar, Crouton, Salt. Die vollständige Liste mit Mengenangaben findest du oben.