7 Cup Salad Receita

This incredibly easy 7-Cup Salad recipe is a crowd-pleaser! With just 7 ingredients (one cup of each!), it's ready in minutes and perfect for potlucks, barbecues, or a light weeknight meal. Get ready for a burst of fresh flavors!

Preparo 15 min

Cozimento 60 min

Calorias 293.4 kcal

Proteína 20g

Avaliação Seja o primeiro

208

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 7 Cup Salad

Potato
Cooked Ham
Hard Cooked Egg
Apple
Cucumber
1 cup chopped red onion
1 cup mayonnaise
Salt to taste
Black pepper to taste
1 cup chopped fresh parsley

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 7 Cup Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer 7 Cup Salad

In a large bowl, combine 1 cup of shredded carrots, 1 cup of chopped celery, 1 cup of chopped red onion, 1 cup of cooked macaroni, 1 cup of mayonnaise, 1 cup of shredded cheddar cheese, and 1 cup of chopped fresh parsley.
Gently toss all ingredients until well combined.
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. This step is crucial for the best taste!
Before serving, give the salad a final gentle toss. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

26g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Vegetarian Spring Recipes Summer Recipes Holiday Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Salads Vegetables American Easy Refrigerator Beginner Cook Inexpensive Equipment 3 Steps Or Less Technique

Perguntas frequentes

Quanto tempo leva para fazer 7 Cup Salad?

7 Cup Salad leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem 7 Cup Salad?

7 Cup Salad tem aproximadamente 293.4 calorias por porção, com cerca de 20 g de proteína, 6 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para 7 Cup Salad?

Os principais ingredientes de 7 Cup Salad são Potato, Cooked Ham, Hard Cooked Egg, Apple, Cucumber, Onion. Veja a lista completa com as medidas acima.