7 Cup Salad Recipe

This incredibly easy 7-Cup Salad recipe is a crowd-pleaser! With just 7 ingredients (one cup of each!), it's ready in minutes and perfect for potlucks, barbecues, or a light weeknight meal. Get ready for a burst of fresh flavors!

Prep Time 15 mins
Cook Time 60 mins
Calories 293.4 kcal
Protein 20g
Rating 5.0 (1 Reviews)
7 Cup Salad 94

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 7 Cup Salad

  • Potato
  • Cooked Ham
  • Hard Cooked Egg
  • Apple
  • Cucumber
  • 1 cup chopped red onion
  • 1 cup mayonnaise
  • Salt to taste
  • Black pepper to taste
  • 1 cup chopped fresh parsley

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 7 Cup Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make 7 Cup Salad

  1. In a large bowl, combine 1 cup of shredded carrots, 1 cup of chopped celery, 1 cup of chopped red onion, 1 cup of cooked macaroni, 1 cup of mayonnaise, 1 cup of shredded cheddar cheese, and 1 cup of chopped fresh parsley.
  2. Gently toss all ingredients until well combined.
  3. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. This step is crucial for the best taste!
  4. Before serving, give the salad a final gentle toss. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

26g

Fat

20g

Carbs

6g