Ingredientes para 7 Layer Salad For One
- 1/4 cup shredded lettuce
- 2 tablespoons chopped celery
- 1 tablespoon chopped green bell pepper
- Green Onion
- 1 tablespoon frozen peas (thawed)
- 1 tablespoon light mayonnaise
- 1/2 teaspoon Splenda (or your preferred sugar substitute)
- 1 tablespoon shredded cheddar cheese (or your preferred cheese)
- 1 tablespoon finely chopped red onion
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Como fazer 7 Layer Salad For One
- In a small bowl or individual serving container, layer the following ingredients:
- Layer 1/4 cup shredded lettuce.
- Add 2 tablespoons chopped celery.
- Sprinkle 1 tablespoon finely chopped red onion.
- Add 1 tablespoon chopped green bell pepper.
- Top with 1 tablespoon frozen peas (thawed).
- Spread 1 tablespoon light mayonnaise evenly over the vegetables.
- Sprinkle 1/2 teaspoon Splenda (or your preferred sugar substitute).
- Top with 1 tablespoon shredded cheddar cheese (or your preferred cheese).
- Cover tightly and refrigerate for at least 4 hours, or up to 24 hours, to allow the flavors to meld.
- Enjoy your refreshing and healthy 7-Layer Salad!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
26g
Fat
12g
Carbs
5g
