Ingredients for 7 Layer Salad For One
- 1/4 cup shredded lettuce
- 2 tablespoons chopped celery
- Green Pepper
- Green Onion
- Frozen Peas
- Light Mayonnaise
- Splenda Sugar Substitute
- Low Fat Cheddar Cheese
How to Make 7 Layer Salad For One
- In a small bowl or individual serving container, layer the following ingredients:
- Layer 1/4 cup shredded lettuce.
- Add 2 tablespoons chopped celery.
- Sprinkle 1 tablespoon finely chopped red onion.
- Add 1 tablespoon chopped green bell pepper.
- Top with 1 tablespoon frozen peas (thawed).
- Spread 1 tablespoon light mayonnaise evenly over the vegetables.
- Sprinkle 1/2 teaspoon Splenda (or your preferred sugar substitute).
- Top with 1 tablespoon shredded cheddar cheese (or your preferred cheese).
- Cover tightly and refrigerate for at least 4 hours, or up to 24 hours, to allow the flavors to meld.
- Enjoy your refreshing and healthy 7-Layer Salad!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
26g
Fat
12g
Carbs
5g
