Acorn Squash And Apple Mash Receita

Outsmart even the pickiest eaters with this subtly sweet and savory acorn squash and apple mash! Mashed to a creamy perfection, this recipe cleverly combines the sweetness of apple and brown sugar with the wholesome goodness of acorn squash. A perfect side dish for any meal, it's so good, your kids will never guess they're eating their veggies! #acornsquash #apple #mashedvegetables #kidfriendlyrecipes #healthyrecipe #fallrecipes #easyrecipe

Preparo 15 min

Cozimento 40 min

Calorias 375.6 kcal

Proteína 4g

Avaliação Seja o primeiro

175

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Acorn Squash And Apple Mash

1 medium acorn squash
2 medium granny smith apples, peeled, cored, and chopped
2 tablespoons butter, melted
2 tablespoons brown sugar
2 teaspoons honey
Aluminum foil (for covering)

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Como fazer Acorn Squash And Apple Mash

Preheat oven to 350°F (175°C).
Cut one medium acorn squash in half lengthwise and remove seeds.
Place acorn squash halves, cut-side up, in a baking dish.
Place 1 medium apple, peeled, cored, and chopped into 1/2 inch pieces into the cavity of each squash half.
Sprinkle each squash half with 1 tablespoon brown sugar and 1 teaspoon honey.
Dot 1 tablespoon of butter on top of each squash half.
Cover the baking dish with aluminum foil.
Bake for 35-40 minutes, or until the squash is easily pierced with a fork.
Remove from oven and let cool slightly.
Scoop the cooked squash and apple mixture into a bowl.
Mash with a potato masher or fork until smooth.
Serve warm. Freezes well for future meals!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

179g

Fat

36g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Acorn Squash And Apple Mash?

Acorn Squash And Apple Mash leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Acorn Squash And Apple Mash?

Acorn Squash And Apple Mash tem aproximadamente 375.6 calorias por porção, com cerca de 4 g de proteína, 24 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Acorn Squash And Apple Mash?

Os principais ingredientes de Acorn Squash And Apple Mash são Acorn Squash, Granny Smith Apples, Butter, Brown Sugar, Honey, Aluminum foil (for covering). Veja a lista completa com as medidas acima.