Acorn Squash And Apple Mash Recette

Outsmart even the pickiest eaters with this subtly sweet and savory acorn squash and apple mash! Mashed to a creamy perfection, this recipe cleverly combines the sweetness of apple and brown sugar with the wholesome goodness of acorn squash. A perfect side dish for any meal, it's so good, your kids will never guess they're eating their veggies! #acornsquash #apple #mashedvegetables #kidfriendlyrecipes #healthyrecipe #fallrecipes #easyrecipe

Préparation 15 min

Cuisson 40 min

Calories 375.6 kcal

Protéines 4g

Note Soyez le premier

174

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Acorn Squash And Apple Mash

1 medium acorn squash
2 medium granny smith apples, peeled, cored, and chopped
2 tablespoons butter, melted
2 tablespoons brown sugar
2 teaspoons honey
Aluminum foil (for covering)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Acorn Squash And Apple Mash? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Acorn Squash And Apple Mash

Preheat oven to 350°F (175°C).
Cut one medium acorn squash in half lengthwise and remove seeds.
Place acorn squash halves, cut-side up, in a baking dish.
Place 1 medium apple, peeled, cored, and chopped into 1/2 inch pieces into the cavity of each squash half.
Sprinkle each squash half with 1 tablespoon brown sugar and 1 teaspoon honey.
Dot 1 tablespoon of butter on top of each squash half.
Cover the baking dish with aluminum foil.
Bake for 35-40 minutes, or until the squash is easily pierced with a fork.
Remove from oven and let cool slightly.
Scoop the cooked squash and apple mixture into a bowl.
Mash with a potato masher or fork until smooth.
Serve warm. Freezes well for future meals!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

179g

Fat

36g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Acorn Squash And Apple Mash ?

Acorn Squash And Apple Mash prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Acorn Squash And Apple Mash ?

Acorn Squash And Apple Mash contient environ 375.6 calories par portion, avec environ 4 g de protéines, 24 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Acorn Squash And Apple Mash ?

Les principaux ingrédients de Acorn Squash And Apple Mash sont Acorn Squash, Granny Smith Apples, Butter, Brown Sugar, Honey, Aluminum foil (for covering). Consultez la liste complète avec les quantités ci-dessus.