Apple Cream Cheese Stuffed Acorn Squash Microwave Receita

Cozy up with this quick and easy microwave Apple Cream Cheese Stuffed Acorn Squash recipe! A delightful twist on a classic, perfect for breakfast, dessert, or a warm autumnal treat. No butter? No problem! This recipe is incredibly adaptable, letting you customize the sweetness and add your favorite mix-ins. Imagine tender acorn squash filled with a creamy apple mixture bursting with cinnamon and cream cheese – pure comfort food in just 15 minutes! Easily swap in pumpkin pie spice for a unique flavor profile.

Preparo 10 min
Cozimento 15 min
Calorias 364.3 kcal
Proteína 8g
Avaliação Seja o primeiro
Apple Cream Cheese Stuffed Acorn Squash Microwave 103

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Ingredientes para Apple Cream Cheese Stuffed Acorn Squash Microwave

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Como fazer Apple Cream Cheese Stuffed Acorn Squash Microwave

  1. Preheat your microwave. Cut one medium acorn squash in half lengthwise and use a spoon to remove the seeds and stringy pulp.
  2. Place the acorn squash halves, cut-side down, in a microwave-safe dish. Add 2 tablespoons of water to the dish.
  3. Microwave on high for 5-7 minutes, or until a fork easily pierces the squash flesh. Cooking time may vary depending on your microwave and the size of the squash.
  4. While the squash cooks, prepare the filling: In a medium bowl, combine 1 medium apple (peeled, cored, and diced), 2 tablespoons granulated sugar, 1 teaspoon ground cinnamon (or pumpkin pie spice), and 4 ounces (113g) of softened cream cheese. Gently mix until well combined. Stir in 1/4 cup raisins or chopped nuts (optional).
  5. Once the squash is tender, carefully flip the halves cut-side up.
  6. Spoon the apple cream cheese mixture evenly into the cavity of each squash half.
  7. Microwave on high for another 5-7 minutes, or until the filling is heated through and the squash is tender. Again, cooking time may vary.
  8. Let the stuffed squash rest for 2-3 minutes before serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

163g

Fat

32g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Apple Cream Cheese Stuffed Acorn Squash Microwave?

Apple Cream Cheese Stuffed Acorn Squash Microwave leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Apple Cream Cheese Stuffed Acorn Squash Microwave?

Apple Cream Cheese Stuffed Acorn Squash Microwave tem aproximadamente 364.3 calorias por porção, com cerca de 8 g de proteína, 23 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Apple Cream Cheese Stuffed Acorn Squash Microwave?

Os principais ingredientes de Apple Cream Cheese Stuffed Acorn Squash Microwave são Acorn Squash, Apples, Brown Sugar, Cinnamon, Cream Cheese, Raisins. Veja a lista completa com as medidas acima.

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