Acorn Squash And Apple Mash Recipe

Outsmart even the pickiest eaters with this subtly sweet and savory acorn squash and apple mash! Mashed to a creamy perfection, this recipe cleverly combines the sweetness of apple and brown sugar with the wholesome goodness of acorn squash. A perfect side dish for any meal, it's so good, your kids will never guess they're eating their veggies! #acornsquash #apple #mashedvegetables #kidfriendlyrecipes #healthyrecipe #fallrecipes #easyrecipe

Prep Time 15 mins

Cook Time 40 mins

Calories 375.6 kcal

Protein 4g

Rating Be the first

240

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Acorn Squash And Apple Mash

1 medium acorn squash
2 medium granny smith apples, peeled, cored, and chopped
2 tablespoons butter, melted
2 tablespoons brown sugar
2 teaspoons honey
Aluminum foil (for covering)

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How to Make Acorn Squash And Apple Mash

Preheat oven to 350°F (175°C).
Cut one medium acorn squash in half lengthwise and remove seeds.
Place acorn squash halves, cut-side up, in a baking dish.
Place 1 medium apple, peeled, cored, and chopped into 1/2 inch pieces into the cavity of each squash half.
Sprinkle each squash half with 1 tablespoon brown sugar and 1 teaspoon honey.
Dot 1 tablespoon of butter on top of each squash half.
Cover the baking dish with aluminum foil.
Bake for 35-40 minutes, or until the squash is easily pierced with a fork.
Remove from oven and let cool slightly.
Scoop the cooked squash and apple mixture into a bowl.
Mash with a potato masher or fork until smooth.
Serve warm. Freezes well for future meals!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

179g

Fat

36g

Carbs

24g

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Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes Baking

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Frequently Asked Questions

How long does it take to make Acorn Squash And Apple Mash?

Acorn Squash And Apple Mash takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Acorn Squash And Apple Mash?

Acorn Squash And Apple Mash has approximately 375.6 calories per serving, with about 4 g protein, 24 g carbohydrates and 18 g fat.

What ingredients do I need for Acorn Squash And Apple Mash?

The key ingredients for Acorn Squash And Apple Mash are Acorn Squash, Granny Smith Apples, Butter, Brown Sugar, Honey, Aluminum foil (for covering). See the full list with measurements above.