African Peanut Stew Receita

This hearty and flavorful African Peanut Stew recipe is a labor of love, inspired by a Rochester, NY restaurant! Years in the making, this recipe delivers a rich, nutty stew perfect for a cozy night in. Serve with crusty bread for dipping or add brown rice directly to the stew for extra heartiness. Get ready for a taste of Rochester!

Preparo 20 min
Cozimento 90 min
Calorias 307.8 kcal
Proteína 22g
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African Peanut Stew 162

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Peanut Stew

  • Canola Oil
  • 1 large onion
  • 4 cloves garlic
  • 1 inch fresh ginger
  • 1 jalapeño pepper
  • 2 tablespoons curry powder
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 1 cup creamy peanut butter
  • 2 tablespoons tamari
  • 1/2 teaspoon black pepper
  • 2 large sweet potatoes
  • 2 large carrots
  • 1 (15 ounce) can chickpeas
  • 1 cup fresh okra
  • 1 cup fresh green beans
  • 5 ounces fresh kale
  • juice of 1 lime
  • fresh cilantro, for garnish
  • lime wedges, for garnish
  • chopped peanuts, for garnish
  • 2 tablespoons olive oil

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Como fazer African Peanut Stew

  1. Heat 2 tablespoons of olive oil in a large, heavy-bottomed stockpot over medium heat.
  2. Add 1 large onion (chopped), 4 cloves garlic (minced), 1 jalapeño pepper (minced), and 1 inch ginger (grated). Cook, stirring frequently, until the onion is softened and lightly browned (about 6 minutes).
  3. Stir in 2 tablespoons curry powder and cook for 2 minutes, until fragrant.
  4. Add 28 ounces canned crushed tomatoes, stirring to scrape up any browned bits from the bottom of the pot.
  5. Whisk in 4 cups vegetable broth, 1 cup creamy peanut butter, 1/2 teaspoon black pepper, and 2 tablespoons tamari (or soy sauce). Bring to a boil.
  6. Reduce heat to medium-high and simmer for 15 minutes, stirring occasionally.
  7. Add 2 large sweet potatoes (cubed), 2 large carrots (chopped), and 1 (15-ounce) can chickpeas (drained and rinsed). Partially cover and simmer until the vegetables are tender (about 20 minutes).
  8. Add 1 cup okra (sliced), 1 cup green beans (trimmed and halved), partially cover, and cook until tender (about 10 minutes).
  9. Stir in 5 ounces fresh kale (chopped) and the juice of 1 lime. Cook for another 10 minutes.
  10. Taste and adjust seasoning as needed.
  11. Serve hot in bowls, garnished with fresh cilantro, lime wedges, and chopped peanuts.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

27g

Fat

10g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Vegetables African Easy Vegan Vegetarian Stews Dietary Chick Peas Garbanzos 3 Steps Or Less 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer African Peanut Stew?

African Peanut Stew leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem African Peanut Stew?

African Peanut Stew tem aproximadamente 307.8 calorias por porção, com cerca de 22 g de proteína, 13 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para African Peanut Stew?

Os principais ingredientes de African Peanut Stew são Canola Oil, Onion, Garlic Cloves, Fresh Ginger, Jalapeno, Curry Powder. Veja a lista completa com as medidas acima.

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