Almond Smoothie Steak Shake Receita

Fuel your day with this incredibly creamy and protein-rich Almond Smoothie 'Steak Shake'! Packed with almonds, bananas, and a touch of carob for a chocolatey twist, this smoothie is surprisingly filling and boasts more iron and protein than you'd find in a steak (so they say!). Perfect for breakfast or a healthy snack, this easy 5-minute recipe is a game-changer for anyone seeking a delicious and nutritious alternative to traditional dairy-based smoothies. Say goodbye to sluggish mornings and hello to sustained energy!

Preparo 10 min
Cozimento 5 min
Calorias 318.8 kcal
Proteína 19g
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Almond Smoothie Steak Shake 153

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almond Smoothie Steak Shake

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Como fazer Almond Smoothie Steak Shake

  1. Combine 1 cup raw almonds and 2 cups water in a blender. Soak overnight (at least 8 hours).
  2. In the morning, blend the almond mixture on high speed for 3 minutes until completely smooth and creamy.
  3. Add 1 cup soy milk, 2 tablespoons carob powder, and 2 ripe bananas to the blender.
  4. Blend for another minute until well combined.
  5. Add 1 cup ice cubes and blend for 30 seconds until desired consistency is reached.
  6. Pour into a glass and enjoy immediately!
  7. Lechaim! (Cheers!)
  8. Have a fantastic, almond-powered day!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

64g

Fat

7g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Almond Smoothie Steak Shake?

Almond Smoothie Steak Shake leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Almond Smoothie Steak Shake?

Almond Smoothie Steak Shake tem aproximadamente 318.8 calorias por porção, com cerca de 19 g de proteína, 11 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Almond Smoothie Steak Shake?

Os principais ingredientes de Almond Smoothie Steak Shake são Almonds, Water, Soymilk, Carob Powder, Bananas, Ice Cubes. Veja a lista completa com as medidas acima.

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