Almond Smoothie Steak Shake Recette

Fuel your day with this incredibly creamy and protein-rich Almond Smoothie 'Steak Shake'! Packed with almonds, bananas, and a touch of carob for a chocolatey twist, this smoothie is surprisingly filling and boasts more iron and protein than you'd find in a steak (so they say!). Perfect for breakfast or a healthy snack, this easy 5-minute recipe is a game-changer for anyone seeking a delicious and nutritious alternative to traditional dairy-based smoothies. Say goodbye to sluggish mornings and hello to sustained energy!

Préparation 10 min
Cuisson 5 min
Calories 318.8 kcal
Protéines 19g
Almond Smoothie Steak Shake 155

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Smoothie Steak Shake

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Comment préparer Almond Smoothie Steak Shake

  1. Combine 1 cup raw almonds and 2 cups water in a blender. Soak overnight (at least 8 hours).
  2. In the morning, blend the almond mixture on high speed for 3 minutes until completely smooth and creamy.
  3. Add 1 cup soy milk, 2 tablespoons carob powder, and 2 ripe bananas to the blender.
  4. Blend for another minute until well combined.
  5. Add 1 cup ice cubes and blend for 30 seconds until desired consistency is reached.
  6. Pour into a glass and enjoy immediately!
  7. Lechaim! (Cheers!)
  8. Have a fantastic, almond-powered day!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

64g

Fat

7g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Almond Smoothie Steak Shake ?

Almond Smoothie Steak Shake prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Almond Smoothie Steak Shake ?

Almond Smoothie Steak Shake contient environ 318.8 calories par portion, avec environ 19 g de protéines, 11 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Almond Smoothie Steak Shake ?

Les principaux ingrédients de Almond Smoothie Steak Shake sont Almonds, Water, Soymilk, Carob Powder, Bananas, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.

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