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Almond Smoothie Steak Shake Recipe

Fuel your day with this incredibly creamy and protein-rich Almond Smoothie 'Steak Shake'! Packed with almonds, bananas, and a touch of carob for a chocolatey twist, this smoothie is surprisingly filling and boasts more iron and protein than you'd find in a steak (so they say!). Perfect for breakfast or a healthy snack, this easy 5-minute recipe is a game-changer for anyone seeking a delicious and nutritious alternative to traditional dairy-based smoothies. Say goodbye to sluggish mornings and hello to sustained energy!

Prep Time 10 mins
Cook Time 5 mins
Calories 318.8 kcal
Protein 19g
Rating 4.5 (2 Reviews)
Almond Smoothie Steak Shake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Almond Smoothie Steak Shake

  • 1 cup raw almonds
  • 2 cups water
  • Soymilk
  • 2 tablespoons carob powder
  • 2 ripe bananas
  • Ice Cubes

How to Make Almond Smoothie Steak Shake

  1. Combine 1 cup raw almonds and 2 cups water in a blender. Soak overnight (at least 8 hours).
  2. In the morning, blend the almond mixture on high speed for 3 minutes until completely smooth and creamy.
  3. Add 1 cup soy milk, 2 tablespoons carob powder, and 2 ripe bananas to the blender.
  4. Blend for another minute until well combined.
  5. Add 1 cup ice cubes and blend for 30 seconds until desired consistency is reached.
  6. Pour into a glass and enjoy immediately!
  7. Lechaim! (Cheers!)
  8. Have a fantastic, almond-powered day!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

64g

Fat

7g

Carbs

11g

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Lactose 15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Breakfast Kosher Vegan Vegetarian Smoothies Dietary Free Of Something Number Of Servings