Almond Sunflower And Berries Shake Receita

Fuel your day with this protein-packed, energizing Almond, Sunflower, and Berry Power Shake! Soaking the nuts and seeds overnight unlocks maximum nutrition and digestibility. This delicious and healthy breakfast shake, inspired by Dr. Joseph Mercola and naturopathic advice, is bursting with antioxidants and healthy fats. Made with organic ingredients for optimal benefits, this shake is perfect for busy mornings or a healthy afternoon pick-me-up. Get your energy boost the natural way!

Preparo 15 min
Cozimento 5 min
Calorias 243.2 kcal
Proteína 12g
Avaliação Seja o primeiro
Almond Sunflower And Berries Shake 190

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almond Sunflower And Berries Shake

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Como fazer Almond Sunflower And Berries Shake

  1. Drain the soaked almonds, sunflower seeds, and flax seeds using a fine-mesh sieve.
  2. Combine the drained nuts, seeds, and 1/2 cup of water in a high-speed blender.
  3. Blend on high speed until coarsely ground.
  4. Gradually add the remaining 1/2 cup of water while blending, until a thick consistency is reached.
  5. Add the apple juice (or more to taste), berries (or banana), vanilla extract, and nutmeg.
  6. Blend until smooth and frothy.
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

7g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Almond Sunflower And Berries Shake?

Almond Sunflower And Berries Shake leva cerca de 20 minutos do início ao fim — aproximadamente 15 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Almond Sunflower And Berries Shake?

Almond Sunflower And Berries Shake tem aproximadamente 243.2 calorias por porção, com cerca de 12 g de proteína, 9 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Almond Sunflower And Berries Shake?

Os principais ingredientes de Almond Sunflower And Berries Shake são Almonds, Sunflower Seeds, Flax Seeds, Water, Fresh Apple Juice, Bananas. Veja a lista completa com as medidas acima.

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