Alternative Rice Crispy Treats Receita

A healthier twist on a classic! These delightful Alternative Rice Crispy Treats are a guilt-free summer party hit. Made with wholesome ingredients like brown rice cereal, creamy peanut butter, and sweet honey, they're surprisingly easy to make and bursting with flavor. Inspired by Ellie Krieger's genius recipe (Food Network!), this recipe is perfect for a quick and healthy dessert that everyone will love.

Preparo 5 min
Cozimento 3 min
Calorias 134.7 kcal
Proteína 6g
Avaliação Seja o primeiro
Alternative Rice Crispy Treats 98

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Ingredientes para Alternative Rice Crispy Treats

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Como fazer Alternative Rice Crispy Treats

  1. In a large saucepan, combine 1/2 cup honey and 1/2 cup peanut butter. Heat over medium-low heat, stirring frequently, until melted and smooth (about 2-3 minutes).
  2. Remove from heat and stir in 3 cups brown rice cereal and 1 cup dried cherries (or other dried fruit of your choice). Mix until the cereal is evenly coated and the mixture is sticky.
  3. Lightly grease a 9x13 inch baking pan with cooking spray.
  4. Pour the cereal mixture into the prepared pan and press firmly and evenly into the pan.
  5. Let the treats cool completely at room temperature.
  6. Once cooled, chill in the refrigerator for at least 30 minutes to firm up.
  7. Cut into squares and enjoy! Per serving (approx. 1/12 of the pan): 160 calories, 5g total fat, 3g protein, 26g carbs, 2g fiber, 0mg cholesterol, 35mg sodium.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

44g

Fat

3g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Alternative Rice Crispy Treats?

Alternative Rice Crispy Treats leva cerca de 8 minutos do início ao fim — aproximadamente 5 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Alternative Rice Crispy Treats?

Alternative Rice Crispy Treats tem aproximadamente 134.7 calorias por porção, com cerca de 6 g de proteína, 7 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Alternative Rice Crispy Treats?

Os principais ingredientes de Alternative Rice Crispy Treats são Honey, Chunky Peanut Butter, Crispy Brown Rice Cereal, Dried Cherries, Cooking Spray. Veja a lista completa com as medidas acima.

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