Alternative Rice Crispy Treats Recette

A healthier twist on a classic! These delightful Alternative Rice Crispy Treats are a guilt-free summer party hit. Made with wholesome ingredients like brown rice cereal, creamy peanut butter, and sweet honey, they're surprisingly easy to make and bursting with flavor. Inspired by Ellie Krieger's genius recipe (Food Network!), this recipe is perfect for a quick and healthy dessert that everyone will love.

Préparation 5 min
Cuisson 3 min
Calories 134.7 kcal
Protéines 6g
Alternative Rice Crispy Treats 99

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alternative Rice Crispy Treats

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Comment préparer Alternative Rice Crispy Treats

  1. In a large saucepan, combine 1/2 cup honey and 1/2 cup peanut butter. Heat over medium-low heat, stirring frequently, until melted and smooth (about 2-3 minutes).
  2. Remove from heat and stir in 3 cups brown rice cereal and 1 cup dried cherries (or other dried fruit of your choice). Mix until the cereal is evenly coated and the mixture is sticky.
  3. Lightly grease a 9x13 inch baking pan with cooking spray.
  4. Pour the cereal mixture into the prepared pan and press firmly and evenly into the pan.
  5. Let the treats cool completely at room temperature.
  6. Once cooled, chill in the refrigerator for at least 30 minutes to firm up.
  7. Cut into squares and enjoy! Per serving (approx. 1/12 of the pan): 160 calories, 5g total fat, 3g protein, 26g carbs, 2g fiber, 0mg cholesterol, 35mg sodium.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

44g

Fat

3g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Alternative Rice Crispy Treats ?

Alternative Rice Crispy Treats prend environ 8 minutes du début à la fin — environ 5 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Alternative Rice Crispy Treats ?

Alternative Rice Crispy Treats contient environ 134.7 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Alternative Rice Crispy Treats ?

Les principaux ingrédients de Alternative Rice Crispy Treats sont Honey, Chunky Peanut Butter, Crispy Brown Rice Cereal, Dried Cherries, Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.

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